Reps and sets?...?!

Question: Reps and sets!?!.!.!.!?

okay, this may be an extrmely stupid question, but what does reps and sets mean!?

ie!. Squats!. Do 3 sets of 15!.
ie!. high reps and low sets

!?!?Www@Answer-Health@Com

Answers:

Reps= repetitions!. For example, 15 means how many times you squat!.

Sets=as in math, a grouping!. So 3 sets of 15 squats means you do 15 squats 3 times, resting a bit in between!.Www@Answer-Health@Com

Well reps are how much or many of the exercise you are doing such as 25 sit-ups!. Sets are how many times you are doing the 25 sit-ups!. So 3 set of sit-ups at 25 reps!. Or think of 3X 25 sit-ups!. Hope this helps alittle

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Reps and sets?...?!

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