How do u Get buff Without Getting FAT??!
Question:
How do u Get buff Without Getting FAT??
Like what types of foods r healthy but also help u build muscle?
Answers:
The first answers above are crap, so let's go over the basics.
It is nearly impossible to build muscle without gaining some fat. What works best is to work first on a bulking phase where you focus most on gaining mass and strength. Set a target weight. Then you can switch to the cutting phase after. Don't waffle between the two or you won't get the results you want.
While bulking you will need to take in more calories (approx 500) than your body burns in a normal day. You will need to eat "clean" throughout bulking and cutting. The main difference will be caloric intake and how many carbs you ingest. During bulking you will need more carbs (focusing on getting most of your nonfruit/veggie carbs right after your workout). During cutting you will probably want to eliminate all carbs except for nonfruit/veggie carbs.
Some of the most important supplements to take are below:
1) BCAAs
2) fish oil
3) Recovery Drink (like Biotest Surge)
4) Casein/Whey protein blend
5) Creatine
A great website for buying some supplements and getting more in depth info about this question is www.t-nation.com.
The KEY to getting big is eating big and proper workout routines (Your muscles grow when they are resting and being fed). If you don't eat right, no amount of working out will get you to your goals. Not eating enough food was what held me back for 6 years.