Raising my speed and agility in running?!


Question: Raising my speed and agility in running!?
i am ok at the mile, not my fav, but i survive!. i get 9:00 usually, and i am 165 pounds : ( but also 6'1") how to get better!? how to lose weight fast and not be embarased to take off your shirt!? PLEASE HELP!!!!!!!!!!!!Www@Answer-Health@Com


Answers:
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