How do I loose weight?!
Question: How do I loose weight!?
I have tried everything! I am 5
Answers:
Answers:
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally
berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a
week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!.
download/buy some exercise videos!.Www@Answer-Health@Com
berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a
week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!.
download/buy some exercise videos!.Www@Answer-Health@Com
I'm sorry to say but it is impossible to lose weight without going to the gym!. The best method of losing weight is actually to increase your basal metabolic rate!.
Basal metabolic rate is the rate which your body burns energy when you are awake but not exercising!. Let's assume the rate is 3X calories an hour!. When running on the treadmill, you would burn energy at 10X calories an hour!. Assuming you sleep seven hours and run on the treadmill for an hour every day, you would be burning more energy from the 16 hours you are awake instead of the 1 hour you spend on the treadmill!. Increasing muscle mass increases the metabolic rate as your cells would require more energy to keep your body going!. This is the best way to lose weight!.
For you, since you can't go to the gym, the best will just be to run a lot!. Don't run on the treadmill, it's not effective!. On a treadmill, you would only be pushing yourself upwards and not forwards!. This would explain why I take only 8 mins to run 2!.4km (1!.5 miles) on a treadmill while I take 11 mins on a track!. I suggest you run outside, away from heavy traffic to avoid pollution!. Lastly, increase your intake of vegetables and fruits while reducing your intake of carbohydrates (like rice)!.
All the best!Www@Answer-Health@Com
Basal metabolic rate is the rate which your body burns energy when you are awake but not exercising!. Let's assume the rate is 3X calories an hour!. When running on the treadmill, you would burn energy at 10X calories an hour!. Assuming you sleep seven hours and run on the treadmill for an hour every day, you would be burning more energy from the 16 hours you are awake instead of the 1 hour you spend on the treadmill!. Increasing muscle mass increases the metabolic rate as your cells would require more energy to keep your body going!. This is the best way to lose weight!.
For you, since you can't go to the gym, the best will just be to run a lot!. Don't run on the treadmill, it's not effective!. On a treadmill, you would only be pushing yourself upwards and not forwards!. This would explain why I take only 8 mins to run 2!.4km (1!.5 miles) on a treadmill while I take 11 mins on a track!. I suggest you run outside, away from heavy traffic to avoid pollution!. Lastly, increase your intake of vegetables and fruits while reducing your intake of carbohydrates (like rice)!.
All the best!Www@Answer-Health@Com
do cardio exercise its great to burn fat and boost confidence
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
To lose weight, you must exercise and diet!. Exercise should include both cardiovascular(your treadmill works for this part) and weight bearing (squats, lunges, push-ups, ab workout)!. These are all things you can do at home!.Www@Answer-Health@Com
Exercise!. Don't starve yourself!. Eat healthy!. Instead of eating a bag of chips eat something fresh like fruits and yogurt!.
PS: What is a front layer cut!?! You answered my question and got the best answer but can you give me more info!. Send me an email!.Www@Answer-Health@Com
PS: What is a front layer cut!?! You answered my question and got the best answer but can you give me more info!. Send me an email!.Www@Answer-Health@Com
you have to do major cardio excerise!.
SWEAT IS THE KEY! if you dont sweat when you work out you dont really burn fat!. go on that tredmil and go on for 30-45 minutesss <3333Www@Answer-Health@Com
SWEAT IS THE KEY! if you dont sweat when you work out you dont really burn fat!. go on that tredmil and go on for 30-45 minutesss <3333Www@Answer-Health@Com
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