I'm 6'0 190lbs??!
Question: I'm 6'0 190lbs!?!?
I'm 6'0 and 190lbs!. I don't know if that's overweight or not but I don't look fat at all!. When people guess my weight they guess 170-175!. You guys got any tips to drop to 180!?!?Www@Answer-Health@Com
Answers:
Ther's alot of people that don't realize that eating fruits and vegetables supplies the body with essential fiber that it needs to have the metabolism operate efficiently!. In other words, reduce your portions of meats and focus on your fruits and veggies!. You sound very proportioned!.Www@Answer-Health@Com
eat healthy, dont drink soda, mainly drink water!. and then hit the gym or try taking some walks!.!. you should see results within a few weeksWww@Answer-Health@Com
For 6'0 you are just right, but if you really want to loss weight eating healthy is the fastest way to get results,Www@Answer-Health@Com
If people guess you're 170-175 then you have no reason to lose weightWww@Answer-Health@Com
eat healthy and get moving (meaning do some cardio)Www@Answer-Health@Com
eat healty and work outWww@Answer-Health@Com