Can i lose 50 pounds in 2 months?!


Question: Can i lose 50 pounds in 2 months!?
i am 5 feet tall and 200 pounds and very, very fat!.

i just found out my high school reunion will be in 2 months and i want to lose as much weight as possible because in high school i used to be athletic and i don't want to go to my reunion obese!.!.!.Www@Answer-Health@Com


Answers:
I think you can lose about 25-30 pounds!.!.!.!. But like everyone else has said!. do it the healthy way!. And do it for yourself!. Not for old class mates!. School drama again lol!.!.!.!.!.!. But on a serious note, you could start by having little goals when you eat!. Example dont pour dressing on your salad, dip you salad in the dressing, cut out the mayo, eat tuna, walk the dog in the evening!. !.!.!.!.!.My mom recently bought the Ab lounger!.!.!.!.!. omg I love that machine you can fill your stomach muscels tighten in like 1 set!. Well good luck and dont worry about the reunion go have a good time!. And just catch up and see how everyone is doing!.Www@Answer-Health@Com

You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.

Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com

Don't risk your health by losing weight too fast!. Don't worry about what anyone thinks at your reunion!. Just be yourself and be confident and no one will care!. I'm sure everyone else will have put weight on, too!. You should start getting your weight down for your own benefit, though!. It will take some time, but you will be better off in the long run!. Good luck and have fun at your reunion!.Www@Answer-Health@Com

Yes you can, but you shouldn't cause it's not healthy!. Your classmates will see yo once and forget about you the next day!. Is the school reunion that important!? And why would you want to appear to be what you no longer are!? Just accept the reality and work on the problem!.Www@Answer-Health@Com

Whom ever you are,

It is not possible, sorry to tell you!. You could lose 20-25 lbs!. But I am sure you will need to make some drastic changes!. As a former athlete you should know what you need to do!.

If you need any help, message me!.

All the best,
StuWww@Answer-Health@Com

Yeah, you do seem a little overweight!. I think you could lose 50 pounds!. You probably just have to work out often and eat healthy and probably not snack on junky foods!. Lots of fruits and vegetables!!Www@Answer-Health@Com

You can lose a lot of weight in 2 months! Check out the site below for weight loss information and diet pills that can help the pounds come off quicker!.

http://www!.weightlossglobe!.comWww@Answer-Health@Com

Try Nano Slim!.Www@Answer-Health@Com

no but i now away that u can use 40 pounds

i did not make this up so u no i got it from someone

Follow my diet below and you'll lose 20 lbs a month!.

The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour!. You want to eat as natural and unprocessed food as possible!.

Sugar, anything with it is bad!. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's!. All turn into body fat fairly quickly!.

Fried foods!. Chips, french fries, etc!. All have very high levels of calories and fats!. Cut out mayonaisse and butter while you're at it!.

White flour!. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour)!.

You're going to want to eat 5-7 small meals/snacks in a day!. That may seem like a lot of eating, but look at it this way!. Say your lost in the woods and you need to make a fire that will last all night!. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour!?

Your body is pretty similar!. You need to feed it a little bit every 2-3 hours to keep it burning fat!. The longer you go in between meals, the more likely your body is going to store what you eat as fat!. This is because your body doesn't realize that there is food everywhere in the world we live in!. It still thinks your a cave-man!. And cave-men didn't get to eat very often!. Sometimes once every 3-5 days!.!.!.starving!. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound!. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am!.!.!.you probably haven't ate anything in 12+ hours!. So, your body thinks your starving, that there is no food to eat!. Then you eat a nice, greasy, calorie-loaded slice of pizza!. Your body will then store most of it as fat because it thinks there is a food shortage!.

Aim for 250-300 calories at each meal/snack!.
Also try to eat 20-30 grams of protein at each meal!. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day)!.

The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice

OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits

Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water

You need to drink 1 gallon (128oz)minimum per day!. Water is what carries the toxins and fat you burn off out of your body through your urine!. It also helps keep you feeling full and does wonders for your skin!. If your urine isn't clear like water, drink more!.

Also, take a multi-vitamin (like Centrum)!.

If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time!. But remember, losing weight is 90% about what you eat, not how much you exercise!.

Bodybuilders and fitness models basically eat this way!. Not only is it low calorie, low carb, high in protein and natural!.!.!.it controls your blood/sugar levels and how your body uses the food based on the glycemic index!.

PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc)!. Just remember to drink more water!.

And have 1 cheat meal a week!. Gorge yourself on a couple monster burgers, pizza, or french fries!.!.!.it doesn't matter!. It will taste better than it EVER has and also give your mind and body a break!.

Also, if you can lift weights (circut train) 3x a week!.

by the way I DIDNT MAKE THIS UP I COPIED THIS ISNT MY WORKWww@Answer-Health@Com





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