Good workout without going to the gym?!
Question: Good workout without going to the gym!?
What would be a great workout without having to go to the gym for!.!.!.
Legs (Calf)
Back
Cardio
Arms (Triceps + Biceps)
Shoulders
Chest
Thighs
Abs/StomachWww@Answer-Health@Com
Legs (Calf)
Back
Cardio
Arms (Triceps + Biceps)
Shoulders
Chest
Thighs
Abs/StomachWww@Answer-Health@Com
Answers:
calves - holding dumbells with arms down and hands at thighs, raise yourself on your tip toes, hold, and return!.
back - holding dumbells, bend over so you're facing the ground and place arms in front of you so the dumbells are parallel to ground and raise them as if you're flying!. hold and repeat!.
cardio - go for a walk, run, jog!. jump rope, dance, use workout dvd's!.
triceps - find a sturdy surface where you can do tricep dips or hold a dumbell with both hands behind your neck and slowly raise up, hold, and repeat!.
biceps - simple bicep curls!.
shoulders - shoulder press using dumbells!.!.
chest - push ups, chest press using dumbells!.
thighs - squats, lunges, leg raises - while lying on the ground raise your leg hold and repeat!.
abs/stomach - crunches (bicycle crunch, raised feet crunch, toe touch), reverse crunch, hold a pole behind your back and twist your torse, plank
all of these can be used with little or no weight, resistance bands, a stability ball or even household items like 2 jars of spaghetti sauce!.Www@Answer-Health@Com
back - holding dumbells, bend over so you're facing the ground and place arms in front of you so the dumbells are parallel to ground and raise them as if you're flying!. hold and repeat!.
cardio - go for a walk, run, jog!. jump rope, dance, use workout dvd's!.
triceps - find a sturdy surface where you can do tricep dips or hold a dumbell with both hands behind your neck and slowly raise up, hold, and repeat!.
biceps - simple bicep curls!.
shoulders - shoulder press using dumbells!.!.
chest - push ups, chest press using dumbells!.
thighs - squats, lunges, leg raises - while lying on the ground raise your leg hold and repeat!.
abs/stomach - crunches (bicycle crunch, raised feet crunch, toe touch), reverse crunch, hold a pole behind your back and twist your torse, plank
all of these can be used with little or no weight, resistance bands, a stability ball or even household items like 2 jars of spaghetti sauce!.Www@Answer-Health@Com
Cardio is easy!. Running, biking, heck even jumping rope is cardio!. That's the easy part!. The more difficult part is strength trainng!. Without going to the gym, you'll be looking at mostly bodyweight exercises for strength!.
Look up a book called "The Naked Warrior" by Pavel Tsatsouline!. It's all about bodyweight exercises with the need for no extra equipment!. Alternatively, you can look up a DVD called the "Thug Workout!." The gangsta theme in it is kind of cheesy, but the workout is actually very good!. The downside to the Thug Workout is that you need to go to a park or a school to do some of the workouts because they use regular playground equipment!.Www@Answer-Health@Com
Look up a book called "The Naked Warrior" by Pavel Tsatsouline!. It's all about bodyweight exercises with the need for no extra equipment!. Alternatively, you can look up a DVD called the "Thug Workout!." The gangsta theme in it is kind of cheesy, but the workout is actually very good!. The downside to the Thug Workout is that you need to go to a park or a school to do some of the workouts because they use regular playground equipment!.Www@Answer-Health@Com
The conditioning I do for Tang Soo Do - pushups (all varieties and there are many); hundreds of crunches done very fast; leg raises, as many as you can do in perfect form; full sit-ups as many as you can do and as fast as you can do them in good form; jump roping for the calves and cardio - also bouncing legs in and out will definitely kill the calves as we do a lot of that in sparring and sparring drills; if you have stairs, you can do stairs, too!. You could do deadlifts for the back!.
Pushups
Crunches
Leg Raises
Sit-Ups
Jump Roping
Deadlifts
StairsWww@Answer-Health@Com
Pushups
Crunches
Leg Raises
Sit-Ups
Jump Roping
Deadlifts
StairsWww@Answer-Health@Com
Get a swiss ball, some resistance bands, and some light dumbells and you can get started!.
Do planks, squats, push ups, and sit ups!.
You don't need a gym!. You just need to keep your body moving and invest an hour or so at least every other day!.
Swiss balls provide a great variety of exercises!. You can get a step bench too (those plastic ones that you can vary the height by adding steps)!. Step benches are great for leg exercises!.Www@Answer-Health@Com
Do planks, squats, push ups, and sit ups!.
You don't need a gym!. You just need to keep your body moving and invest an hour or so at least every other day!.
Swiss balls provide a great variety of exercises!. You can get a step bench too (those plastic ones that you can vary the height by adding steps)!. Step benches are great for leg exercises!.Www@Answer-Health@Com
You absolutely don't have to go to the gym to get a great workout!. There are many websites out there that have exercises with descriptions and pictures to help you do the exercise correctly (very important!!! - you don't want to get hurt)!. I really like the following link:
http://exercise!.about!.com/od/exercisewor!.!.!.Www@Answer-Health@Com
http://exercise!.about!.com/od/exercisewor!.!.!.Www@Answer-Health@Com
WIth any excersise you do remember to keep your core muscles flexed!
Legs: do reps of standing on your tippy toes: up and down
Back: I use a medicine ball
Cardio: Go up and down your stairs or fast pased walking
Arms: weights
Shoulders: bench presses lifting upward over ur head but not too much weight
Chest: butterflys, pushups
Thighs: steps, walking
Abs/Stomach: crunches, pushups, medicine ballWww@Answer-Health@Com
Legs: do reps of standing on your tippy toes: up and down
Back: I use a medicine ball
Cardio: Go up and down your stairs or fast pased walking
Arms: weights
Shoulders: bench presses lifting upward over ur head but not too much weight
Chest: butterflys, pushups
Thighs: steps, walking
Abs/Stomach: crunches, pushups, medicine ballWww@Answer-Health@Com
Ameratsuex,
I am using a program called P90X and it incorporates all of the things you are looking for!. Even better it can all be done from your own home!.
All the best,
StuWww@Answer-Health@Com
I am using a program called P90X and it incorporates all of the things you are looking for!. Even better it can all be done from your own home!.
All the best,
StuWww@Answer-Health@Com
sex is always a good work out if you dont want to go to the gym!. medical fact !! :)Www@Answer-Health@Com
swim
bike
run
sit ups
push upsWww@Answer-Health@Com
bike
run
sit ups
push upsWww@Answer-Health@Com