How can i gain 18 pounds in 6-8 months?!
Question: How can i gain 18 pounds in 6-8 months!?
I'm 20 years old, currently 136 pounds and 5!.8'' tall!. I need a normal good looking upper-chest!. What exercise and diet is good!? Is it even possible for me to gain that much in 6-8 months!?Www@Answer-Health@Com
Answers:
Choose calorie-rich foods like granola, bagels, biscuits, avocados, olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese!.
Add extra calories to your meals by using milk instead of water for soups, sauces and hot cereals!.
Sprinkle powdered milk into casseroles!.
Add calorie-rich foods (like avocado, cheese and dressing) to sandwiches and salads
Mix beans, meat or cheese into pasta or side dishes
Snack on yogurt, shakes, crackers and dip
Keep a food diary for a week or so to get an idea of what you're eating and where you can add more calories!. You can also consider downing smoothies or meal replacement shakes in between meals!. Once you get your calories under control, you need to start lifting weights!. This will help you gain more muscle and help minimize the amount of fat you gain (although you should expect to gain some fat as well!. Lift heavy!. This means lifting enough weight that you can only complete about 6-8 repetitions of each exercise!. The last few reps should be difficult--the last one should be really hard, but not impossible!.
Have longer recovery periods between sets
Have more recovery days between workouts
Use spotters to avoid injury
Continue with cardio, but keep it at maintenance level--around 2-3 days of cardio a week to keep your heart in shape
Start with a full body program 2-3 nonconsecutive days a week, if you're a beginner!. Allow your body a few weeks to get used to lifting weights before you tackle more intense routines!.
Hope this helps =]
Good luck!.Www@Answer-Health@Com
Add extra calories to your meals by using milk instead of water for soups, sauces and hot cereals!.
Sprinkle powdered milk into casseroles!.
Add calorie-rich foods (like avocado, cheese and dressing) to sandwiches and salads
Mix beans, meat or cheese into pasta or side dishes
Snack on yogurt, shakes, crackers and dip
Keep a food diary for a week or so to get an idea of what you're eating and where you can add more calories!. You can also consider downing smoothies or meal replacement shakes in between meals!. Once you get your calories under control, you need to start lifting weights!. This will help you gain more muscle and help minimize the amount of fat you gain (although you should expect to gain some fat as well!. Lift heavy!. This means lifting enough weight that you can only complete about 6-8 repetitions of each exercise!. The last few reps should be difficult--the last one should be really hard, but not impossible!.
Have longer recovery periods between sets
Have more recovery days between workouts
Use spotters to avoid injury
Continue with cardio, but keep it at maintenance level--around 2-3 days of cardio a week to keep your heart in shape
Start with a full body program 2-3 nonconsecutive days a week, if you're a beginner!. Allow your body a few weeks to get used to lifting weights before you tackle more intense routines!.
Hope this helps =]
Good luck!.Www@Answer-Health@Com
yes it is!. i have gained sixty pounds in seven months, so it is possible!. you need you mix up your workouts and do weight training!. never workout more than two muscles a day and never work those muscles more than twice a week!. diet is the key because you need to eat about every 3 hours or so and stick to high in protein and make sure you get plenty of protein AFTER you workout!. eating stuff like protein shakes, tuna, chicken, eggs, milk, beef (can be fatty), peanut butter, ect!. and make sure you get plenty of rest because remember your body grows on resting days!.!.!.hope that helpsWww@Answer-Health@Com
last year when i was 20 and 150 pounds i put on 22 pounds in about 10 weeks but even thow i was eating cleanly i was eating way 2 much!. And on a shi!.t w8s program!.
18 pounds of muscle in 6 months is quiet achievable if u have the right diet and a proper work out programsWww@Answer-Health@Com
18 pounds of muscle in 6 months is quiet achievable if u have the right diet and a proper work out programsWww@Answer-Health@Com