A simple exercise that works out stomach and lovehandles areas?!
Question:
A simple exercise that works out stomach and lovehandles areas?
i need help figuring out how to flatten my stomach and at least minimize my lovehandles with a simple exercise that i can do either at home or with the machines at my gym. i just want to know if the treadmill, elipticals, etc. will do anything or if i have to do different things. i'm really quite clueless in this area. thanks!
Answers:
Best is crunches- look them up online for pictures and how to do them correctly- you do not want to hurt your back if you do them incorrectly. Also go out to your local mart type store (Wal, K-mart, Target etc) and pick up a silly fun workout video that specifically says for abs and tummy. Nothing for the pro's just fun looking. Dance type videos are fun, cardio striptease is way fun! Try it once a week, make sure the video looks fun otherwise it will just collect dust.
Make sure you are eating healthy too, exercise will make you tight and firm and sexy, but only if you are taking care to eat healthy.
Best of luck!