How long does it REALLY take, thanks! PLEASE HELP?!
Question: How long does it REALLY take, thanks! PLEASE HELP!?
I am 5'9 and currently weight 134 pounds and am 15 years old!. I want to lose the fat on my stomach, but obviously can't spot reduce so i am willing to lose from everywhere!. How long should it take me to lose FAT if i keep up with my 1,200-1,500 calorie diet and have one cheat day a week, exersice everyday!.!.cardio about 1 hour or more per day and 15-20 minutes of ab work!?
I would like to be at my goal of 120 pounds by June 12th!.!.but will i lose FAT!?
Thanks!Www@Answer-Health@Com
I would like to be at my goal of 120 pounds by June 12th!.!.but will i lose FAT!?
Thanks!Www@Answer-Health@Com
Answers:
Congratulations!. You are doing great!. I did it in 4 weeks(6 packs at one time 50 years ago)!.
Abdominal exercises are easy to do and they always produce results!.
So do more of abs and balance it with cardio, time permitting!.
Please read the enclose articles and do as you see fit!.
***********************
Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight!?
Answer is simply not every one, only the over weight person!.
Who is over weight!?
This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple!. According to this calculation if you find your self say only 10 pounds more, you may not be over weight!. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand!.
What is the reason for being over weight!?
This is also simple, have doctor check you out for any physical or hormonal abnormalities!. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI!.
Basic understanding of loosing weight!.
Every one uses calories at all time!. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum!. This comes to1560 calories per day!. The actual range is between 65 and 100 calories per hour!. This is consistent with heart rate of 60 to 80 bits per minute!.
Simply put any person eating only say 1500 calories a day will not put on any additional weight!. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism!.
What is a healthy weight loss!?
When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight!. Loosing muscles tissue is unhealthy!.
How much is one pound of body fat!?
One pound of body fat weight is approximately same as one pound of butter!. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories!. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound!.
How many pounds should a person loose in a month!?
Any one that is trying to trim down can figure out how long it took to put on the excess pounds!. The fact is; it did not happen over night!. It usually creeps up, but the person realizes one day suddenly!.
This is why a person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Do not wait for New Year!.
Taking above in to consideration a person should not loose more then 2 pounds per month!. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss!. It will take extra efforts to loose and it will take extra efforts to keep it off!. Remember slow and steady wins the race!.
When an overweight person should start loosing weight!?
At once!. The person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Again do not wait for New Year!.
How does body react to weight lose!?
Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat!. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism!. When this happens one need to help body by increasing activity!. Usually takes about four weeks for body to react!.
What is the relationship between body and body fat!?
Under ideal condition fat act as a reserved energy source for our body!. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations!. Every one should have minimum required level of fat on their body!.
What if there is no weight loss at 1500 calories in take level!?
This is a rear occurrence!. Do not panic!. The body has slowed down the metabolism to such a great extent that you must help it!. The only way to help is to increase activities, this means you have to exercise!. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration!. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately!.
What is the importance of body fat for a female!?
Females require little more body fat then men!. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive!. You can find lot more about this on internet!.
At 1500 calories intake per day what one must drink and eat!?
Drink
One gallon of liquids most of witch should be in the form of water (zero calories)!.
Calories should be accounted for all other liquids!.
Why water!?
Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities!. This helps purification of body!.
Eat
What should be your proportionate in take of fat, Proteins and Complex Carbohydrates!?
This depends on what your need are!.
1!.Need to reduce fat!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories!.
Proteins: 60 percent of 1500 calories per day = 900 calories!.
2!.Need more energy!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
3!.Need to reduce weight only!.
Fat: 25 percent of 1500 calorie per day = 375 calories!.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
4!.Need to increase muscles bulk, but still reduce weight!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories!.
Proteins: 75 percent of 1500 calories per day = 1125 calories!.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights!.
Foot note: To take fat is so important, while reducing even fat, that it is included in all cases!. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level!. You will feel run down and lethargic!.
How one must, drink and eat!?
Drink
Every one may not be able to follow this regime!.
A 16 oz glass of water first thing in the morning will be very healthy start!.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal!. This is the easiest way to meet your quota of gallon of liquids!.
Eat
To day almost half the world is starving!.
In western culture!. Standard healthy practice for long time was three warm square meals per day!. No eating in between, but children were allowed night cap!.
All that has changed, present thinking is 5 to 6 times per day!. Any way what practice one follows is up to them; to each his own!.
Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time!.
How do I know the calorie count for various drinks and food!?
If you are buying packaged items it is on the package!.
Go on the internet and find the calorie information!.
Lots of cook book now a days list calorie per serving!.
Use your best guess, in this method use higher figure then you have guessed!.
References:
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
******************************
Tips for Loosing Weight
By
minootoo
You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list!. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week!.
Please read my article on this subject and follow them!.
While at it build your body too, while reducing by doing body parts specific exercises!.
If you are not too old, then best way to reduce your weight is to increase your height!.
Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only 1 calorie per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry!.
Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you!.
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
***********************
This does not apply to you, you are tall by any standard!. But here it is!.
********************
Increasing the Height
By
In rare cases, you can increase the height up to age 30!.
Cycling is good exercise and fun too!.
You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable!. For safety you need to be on track and not in traffic, safety first!.
The FEW things I did at least helped me!.
Swimming!.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming!. Remember slow and steady wins the race!.
Stretching exercises on floor!.
Find them on line!.
Chin ups!.
Full stretch type!.
Swinging from a rope!.
Www@Answer-Health@Com
Abdominal exercises are easy to do and they always produce results!.
So do more of abs and balance it with cardio, time permitting!.
Please read the enclose articles and do as you see fit!.
***********************
Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight!?
Answer is simply not every one, only the over weight person!.
Who is over weight!?
This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple!. According to this calculation if you find your self say only 10 pounds more, you may not be over weight!. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand!.
What is the reason for being over weight!?
This is also simple, have doctor check you out for any physical or hormonal abnormalities!. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI!.
Basic understanding of loosing weight!.
Every one uses calories at all time!. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum!. This comes to1560 calories per day!. The actual range is between 65 and 100 calories per hour!. This is consistent with heart rate of 60 to 80 bits per minute!.
Simply put any person eating only say 1500 calories a day will not put on any additional weight!. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism!.
What is a healthy weight loss!?
When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight!. Loosing muscles tissue is unhealthy!.
How much is one pound of body fat!?
One pound of body fat weight is approximately same as one pound of butter!. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories!. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound!.
How many pounds should a person loose in a month!?
Any one that is trying to trim down can figure out how long it took to put on the excess pounds!. The fact is; it did not happen over night!. It usually creeps up, but the person realizes one day suddenly!.
This is why a person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Do not wait for New Year!.
Taking above in to consideration a person should not loose more then 2 pounds per month!. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss!. It will take extra efforts to loose and it will take extra efforts to keep it off!. Remember slow and steady wins the race!.
When an overweight person should start loosing weight!?
At once!. The person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Again do not wait for New Year!.
How does body react to weight lose!?
Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat!. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism!. When this happens one need to help body by increasing activity!. Usually takes about four weeks for body to react!.
What is the relationship between body and body fat!?
Under ideal condition fat act as a reserved energy source for our body!. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations!. Every one should have minimum required level of fat on their body!.
What if there is no weight loss at 1500 calories in take level!?
This is a rear occurrence!. Do not panic!. The body has slowed down the metabolism to such a great extent that you must help it!. The only way to help is to increase activities, this means you have to exercise!. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration!. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately!.
What is the importance of body fat for a female!?
Females require little more body fat then men!. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive!. You can find lot more about this on internet!.
At 1500 calories intake per day what one must drink and eat!?
Drink
One gallon of liquids most of witch should be in the form of water (zero calories)!.
Calories should be accounted for all other liquids!.
Why water!?
Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities!. This helps purification of body!.
Eat
What should be your proportionate in take of fat, Proteins and Complex Carbohydrates!?
This depends on what your need are!.
1!.Need to reduce fat!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories!.
Proteins: 60 percent of 1500 calories per day = 900 calories!.
2!.Need more energy!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
3!.Need to reduce weight only!.
Fat: 25 percent of 1500 calorie per day = 375 calories!.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
4!.Need to increase muscles bulk, but still reduce weight!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories!.
Proteins: 75 percent of 1500 calories per day = 1125 calories!.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights!.
Foot note: To take fat is so important, while reducing even fat, that it is included in all cases!. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level!. You will feel run down and lethargic!.
How one must, drink and eat!?
Drink
Every one may not be able to follow this regime!.
A 16 oz glass of water first thing in the morning will be very healthy start!.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal!. This is the easiest way to meet your quota of gallon of liquids!.
Eat
To day almost half the world is starving!.
In western culture!. Standard healthy practice for long time was three warm square meals per day!. No eating in between, but children were allowed night cap!.
All that has changed, present thinking is 5 to 6 times per day!. Any way what practice one follows is up to them; to each his own!.
Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time!.
How do I know the calorie count for various drinks and food!?
If you are buying packaged items it is on the package!.
Go on the internet and find the calorie information!.
Lots of cook book now a days list calorie per serving!.
Use your best guess, in this method use higher figure then you have guessed!.
References:
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
******************************
Tips for Loosing Weight
By
minootoo
You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list!. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week!.
Please read my article on this subject and follow them!.
While at it build your body too, while reducing by doing body parts specific exercises!.
If you are not too old, then best way to reduce your weight is to increase your height!.
Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only 1 calorie per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry!.
Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you!.
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
***********************
This does not apply to you, you are tall by any standard!. But here it is!.
********************
Increasing the Height
By
In rare cases, you can increase the height up to age 30!.
Cycling is good exercise and fun too!.
You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable!. For safety you need to be on track and not in traffic, safety first!.
The FEW things I did at least helped me!.
Swimming!.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming!. Remember slow and steady wins the race!.
Stretching exercises on floor!.
Find them on line!.
Chin ups!.
Full stretch type!.
Swinging from a rope!.
Www@Answer-Health@Com
possibly, but that is really skinny but im not gonna say you shouldnt try!.
that is a very good plan and the key to every diet is a cheat day, other wise you would go insane
june 12 is like 5 weeks from now!. so if you were going to loose 2lbs a week (which is probably what you would be loosing if it was pure fat, or less!!) than you would be able to get down to no more that 124 by then!.Www@Answer-Health@Com
that is a very good plan and the key to every diet is a cheat day, other wise you would go insane
june 12 is like 5 weeks from now!. so if you were going to loose 2lbs a week (which is probably what you would be loosing if it was pure fat, or less!!) than you would be able to get down to no more that 124 by then!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
you are already underweight for your height, what are you trying to lose more for!?
Try for posture rather than weightloss, good posture makes the most of your skinny frame!.
Also, try to exercise the oblique muscles on your abdomen to make your tummy smaller and your back stronger!. This involves twisting from side to side, try dancing!.Www@Answer-Health@Com
Try for posture rather than weightloss, good posture makes the most of your skinny frame!.
Also, try to exercise the oblique muscles on your abdomen to make your tummy smaller and your back stronger!. This involves twisting from side to side, try dancing!.Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://more-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
http://more-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
patience youll be there!. your program sounds like it works just keep on itWww@Answer-Health@Com
yeah!.!.it sounds like a good plan!.!
g00d luck!.!Www@Answer-Health@Com
g00d luck!.!Www@Answer-Health@Com
call me when u lose the weightWww@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com