Need help getting abs?!
Question: Need help getting abs!?
i have my amrs more muscular but like crunches arn't really helping any good food to eat!?like that have suff to keep fit!?/
i hear bananas are good :)Www@Answer-Health@Com
i hear bananas are good :)Www@Answer-Health@Com
Answers:
you have to do two things:
1!. lose fat
2!. build abdominel muscle!.
There are like a TON of exercises for developing your abs!. The best is usually thought to be the bicycle motion, which you should feel in your upper and lower abs!.Www@Answer-Health@Com
1!. lose fat
2!. build abdominel muscle!.
There are like a TON of exercises for developing your abs!. The best is usually thought to be the bicycle motion, which you should feel in your upper and lower abs!.Www@Answer-Health@Com
To show off your abs, you need to burn off the layer of fat that is covering them!. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups!. The layer of fat will not go away by simply doing sit ups and crunches!. If you already have a low body fat percentage than doing situps and crunches will help you!. Don't go crazy with them!. A lot of people go to the gym and fo hundreds of situps and crunches every day!. They treat their abs differently from every other muscle in the body!. Treat them the same as you would any other muscle and you will see improvements!.
Guide to Getting Abs - http://www!.straightabs!.comWww@Answer-Health@Com
Guide to Getting Abs - http://www!.straightabs!.comWww@Answer-Health@Com
Try leg lifts, and core builders!. Also, if you have a friend, or workout buddy, you can do sit ups while utilizing a medicine ball, which is an extremely powerful workout, and will chizzle those abs in practically notimeWww@Answer-Health@Com
Do leg lifts they work great and you will see fast results both in your upper and lower abs!.Www@Answer-Health@Com
Sit-ups lol!Www@Answer-Health@Com
watch om shanthi om, imagine u r sharukh khan n mastur theWww@Answer-Health@Com