Do dry fruits contain cholesterol???Cashew n raisin specifically?!
Question: Do dry fruits contain cholesterol!?!?!?Cashew n raisin specifically!?
I want to know if dry fruits contain cholesterol!.Please be more specific about raisins and cashews when u answer!.Www@Answer-Health@Com
Answers:
Raisins are cholesterol-free, low in sodium and totally fat-free!. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins!. Raisins are a good source of fiber and rich in antioxidants!. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy!
Calories in Raisins, Seedless
Nutrition Facts
Serving Size 1 small box
Amount Per Serving
Calories 42Calories from Fat 1
% Daily Value*
Total Fat 0!.1g0%
Saturated Fat 0!.0g0%
Polyunsaturated Fat 0!.0g
Monounsaturated Fat 0!.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrates 11!.1g4%
Dietary Fiber 0!.5g2%
Sugars 8!.3g
Protein 0!.4g
Vitamin A 0%?Vitamin C 1%
Calcium 1%?Iron 1%
Cashews:
100g of dry, roasted nuts without any added salt will give the body 574 calories, a fat content of 46 grams, 33 grams of carbohydrates, 15 grams of protein and about 16 milligrams of sodium!.
Like all nuts, cashew nuts are an excellent source of fiber and protein!. They contain potassium, magnesium, phosphorus, selenium, copper and B vitamins!.
Due to their high fat content, it is advisable to not consume more than two to three servings of cashew nuts per week!.Www@Answer-Health@Com
Calories in Raisins, Seedless
Nutrition Facts
Serving Size 1 small box
Amount Per Serving
Calories 42Calories from Fat 1
% Daily Value*
Total Fat 0!.1g0%
Saturated Fat 0!.0g0%
Polyunsaturated Fat 0!.0g
Monounsaturated Fat 0!.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrates 11!.1g4%
Dietary Fiber 0!.5g2%
Sugars 8!.3g
Protein 0!.4g
Vitamin A 0%?Vitamin C 1%
Calcium 1%?Iron 1%
Cashews:
100g of dry, roasted nuts without any added salt will give the body 574 calories, a fat content of 46 grams, 33 grams of carbohydrates, 15 grams of protein and about 16 milligrams of sodium!.
Like all nuts, cashew nuts are an excellent source of fiber and protein!. They contain potassium, magnesium, phosphorus, selenium, copper and B vitamins!.
Due to their high fat content, it is advisable to not consume more than two to three servings of cashew nuts per week!.Www@Answer-Health@Com
How do you know if something has cholesterol!? DOES IT HAVE A LIVER!? Cholesterol is produced by livers!. Therefore, does a fruit or a cashew or a raisin have a liver, no therefore no cholesterol!. Does a cow have a liver!? Yes, so meat and dairy contains cholesterol!.
Yes cashews contain fat but can people PLEASE start distinguishing between 'bad' fats (saturated) and 'good' fats (poly and monounsaturated)!. Not all fats are bad!.
If you want to know the nutrient profile of any other foods look at website below!. Its a database (developed using scientific methods!) of food!.
Cholesterol is a byproduct of muscle movement!?!?!?!?!? Really!?Www@Answer-Health@Com
Yes cashews contain fat but can people PLEASE start distinguishing between 'bad' fats (saturated) and 'good' fats (poly and monounsaturated)!. Not all fats are bad!.
If you want to know the nutrient profile of any other foods look at website below!. Its a database (developed using scientific methods!) of food!.
Cholesterol is a byproduct of muscle movement!?!?!?!?!? Really!?Www@Answer-Health@Com
Cholesterol is only found in foods of animal origin!. Cashews have a high fat content, but contain no cholesterol!. Raisins are dried grapes, so they contain no fat!.Www@Answer-Health@Com
Cashews and dried fruit do not contain cholesterol the same goes for all food of plant origin including fatty food like avocadoes and olive oil!.Www@Answer-Health@Com
Cholesterol is a byproduct of muscle movement!. It is not found in fruit or vegetables, naturally!.Www@Answer-Health@Com
yes!.!. dry fruitscontain a lot of cholestrol!.!. esp!.!. cashew nuts!.!. dont know abt raisinsWww@Answer-Health@Com
no dried fruits do not have cholesterol, but cashews do!.Www@Answer-Health@Com