Best Diet For Promoting Lean Muscle?!

Question: Best Diet For Promoting Lean Muscle!?

What is the best diet for promoting lean muscle!? I heard David Blaine did this 1200 calories a day thing while lifting weights and whatnot!. Basically my goal is to put on lean gains (I use a BSN Stack + ISO Protein and BCAA's) but I want to get my body fat % as low as possible!. Any suggestions on daily diet, preferable foods, things I should look into!?Www@Answer-Health@Com

Answers:

lots of grilled/ steamed fish with veggies!.!.!.give equal priority to cardio and stretching in addition to endurance and resistance/weight training!.!.you will be fine!.!.Www@Answer-Health@Com

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Best Diet For Promoting Lean Muscle?!

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