What is a good alternative exercise to weight training and running?!
Question: What is a good alternative exercise to weight training and running!?
I'm a 44 year old man and I work out regularly at a gym about 5 days/week!. My routine consists of weight training followed by running on a treadmill!. I feel like my training has hit a plateau over the last 2 months!. What is a good alternative to weight training and running that might help to shake things up and shock my body out of this plateau state!?Www@Answer-Health@Com
Answers:
Swimming freestyle is excellent - great cardio workout and really good for your back!.
Cycling is fantastic for your cardio fitness and leg endurance!.
Try yoga to improve your flexibility, which could help your weights and running to be more comfortable!.
Does your gym offer circuit classes!? These are a mix of cardio, muscle endurance and strength exercises, and can be loads of fun if you get a good instructor!.
Boxing gets your heart rate right up, and works in your strength in a different way from weights,
Have you tried interval training when you run!? INstead of running the whole time at a steady pace, alternate fast and slow!. You'll get a more intense workout in less time this way!.
How long has it been since you've changed your weights program!? Changing any of the variables (weight, reps, sets, rest between sets, order of exercises etc) will force your body to adapt & give your training a kick start!.
Super sets are a great way to increase the intensity of your workouts!. Pick 2 exercises for the same body part, for example upright row & overhead press for shoulders!. Perform a set of one exercise, then move straight into the 2nd exercise without a break!. You can also do this with opposing muscle groups, eg biceps and triceps - superset bicep curls with dips or something like that!. OUCH!
Everyone gets a bit jaded with their training sometimes, so now could be a good chance to try something a bit different!. Have fun!Www@Answer-Health@Com
Cycling is fantastic for your cardio fitness and leg endurance!.
Try yoga to improve your flexibility, which could help your weights and running to be more comfortable!.
Does your gym offer circuit classes!? These are a mix of cardio, muscle endurance and strength exercises, and can be loads of fun if you get a good instructor!.
Boxing gets your heart rate right up, and works in your strength in a different way from weights,
Have you tried interval training when you run!? INstead of running the whole time at a steady pace, alternate fast and slow!. You'll get a more intense workout in less time this way!.
How long has it been since you've changed your weights program!? Changing any of the variables (weight, reps, sets, rest between sets, order of exercises etc) will force your body to adapt & give your training a kick start!.
Super sets are a great way to increase the intensity of your workouts!. Pick 2 exercises for the same body part, for example upright row & overhead press for shoulders!. Perform a set of one exercise, then move straight into the 2nd exercise without a break!. You can also do this with opposing muscle groups, eg biceps and triceps - superset bicep curls with dips or something like that!. OUCH!
Everyone gets a bit jaded with their training sometimes, so now could be a good chance to try something a bit different!. Have fun!Www@Answer-Health@Com
You feel like you've hit a "plateau" because the body gets used to the repetition!. A lot of strength trainers, including myself, try to change up their routines every few weeks so they introduce new movements and challenges to their muscles and bodies!. You can continue to weight train and run but try different things like free weights instead of machines, rope resistance excercizes, shorter distance sprints, run up hills, etc!.
After a few weeks of your alternative training, you can go back to the old training!. I would recommend at least 3 routines!.
Routine 1- 6 weeks
Routine 2- 6 weeks
Routine 3 - 6 weeks
Routine 1 - 6 weeks etcWww@Answer-Health@Com
After a few weeks of your alternative training, you can go back to the old training!. I would recommend at least 3 routines!.
Routine 1- 6 weeks
Routine 2- 6 weeks
Routine 3 - 6 weeks
Routine 1 - 6 weeks etcWww@Answer-Health@Com
Cross training!? Gyms usually have cross trainers!. And bikes, too!. Both great cardiovascular exercises!.
A fantastic alternative to both is swimming!. The water acts as resistance (i!.e!. the weights!) and the exercise itself is a cardio exercise!. Swimming tones everything!.
If you've hit a plateau, perhaps what you should do is change your workout slightly rather than find a complete alternative!. Make one day a swimming day and do the rest the same!? Or increase the intensity or type of run that you do!. Running outside is naturally of a slightly higher intensity to running indoors!.
Another good tip I've been given before is to do weight training and cardio training on different days, rather than in the one session!.
Good luck!Www@Answer-Health@Com
A fantastic alternative to both is swimming!. The water acts as resistance (i!.e!. the weights!) and the exercise itself is a cardio exercise!. Swimming tones everything!.
If you've hit a plateau, perhaps what you should do is change your workout slightly rather than find a complete alternative!. Make one day a swimming day and do the rest the same!? Or increase the intensity or type of run that you do!. Running outside is naturally of a slightly higher intensity to running indoors!.
Another good tip I've been given before is to do weight training and cardio training on different days, rather than in the one session!.
Good luck!Www@Answer-Health@Com
Start to deal with you aerobic routine
!.!. !.!. !.!.
Build up your endurance level
!.!. !.!. !.!.
Get in focus with your breathing while in this routine
!.!. !.!. !.!.
And do be intense about it
!.!. !.!. !.!.
You will show a result that you had no idea was inside of you waiting to be awaken
!.!. !.!. !.!.
Yes I know I am a 61 year old gentleman who can stand prof of it
!.!. !.!. !.!.
My at rest pulse rate is 45 bpm
!.!. !.!. !.!.
What's yours mine use to be 70 + - 5 two years ago
!.!. !.!. !.!.Www@Answer-Health@Com
!.!. !.!. !.!.
Build up your endurance level
!.!. !.!. !.!.
Get in focus with your breathing while in this routine
!.!. !.!. !.!.
And do be intense about it
!.!. !.!. !.!.
You will show a result that you had no idea was inside of you waiting to be awaken
!.!. !.!. !.!.
Yes I know I am a 61 year old gentleman who can stand prof of it
!.!. !.!. !.!.
My at rest pulse rate is 45 bpm
!.!. !.!. !.!.
What's yours mine use to be 70 + - 5 two years ago
!.!. !.!. !.!.Www@Answer-Health@Com
Swimming!. I incorporate swimming into my daily exercise and it helps a lot!. Tennis is also a great way to exercise, but I think swimming is the way to go!.Www@Answer-Health@Com
do some different weight training exercises and do different cardio instead of running on the treadmill!. try a different cardio machine!. if you can hire a personal trainerWww@Answer-Health@Com
try swimming, it's probably the best all round exercise you can have and won't put any pressure on your joints!.Www@Answer-Health@Com
You can try something else for cardio but stick with the weights!.Www@Answer-Health@Com
swimming!Www@Answer-Health@Com