Ab exercises for woman ?!
Question: Ab exercises for woman !?
i'd like to tone my stomach more for the summer , and i need some ab exercises!.
BUT, i dont want a big bulky manly six pack, ahah,
i just want to lenghten and tone, and strenghthen!.
and tips !?Www@Answer-Health@Com
BUT, i dont want a big bulky manly six pack, ahah,
i just want to lenghten and tone, and strenghthen!.
and tips !?Www@Answer-Health@Com
Answers:
Here is a list of abs exercises!.
Airbike
Cross Body Crunch
Decline Oblique Crunch
Decline Reverse Crunch
Flat Bench Lying Leg Raise
Hanging Leg Raise
Hanging Knee Raise To The Side
You can find full instructions with video clips at the link below!. Choose at least 3 different types, some are more advanced, so do the easier ones to start with, and don't be concerned about becoming too muscular!.Www@Answer-Health@Com
Airbike
Cross Body Crunch
Decline Oblique Crunch
Decline Reverse Crunch
Flat Bench Lying Leg Raise
Hanging Leg Raise
Hanging Knee Raise To The Side
You can find full instructions with video clips at the link below!. Choose at least 3 different types, some are more advanced, so do the easier ones to start with, and don't be concerned about becoming too muscular!.Www@Answer-Health@Com