How do i loose 20 pounds in 3 weeks?!
Question: How do i loose 20 pounds in 3 weeks!?
i don't care if it hurtsWww@Answer-Health@Com
Answers:
eat less than 1000 calories per day!.Www@Answer-Health@Com
A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party!. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks!.
If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:
1!. Go on a juice based detox diet!. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars!. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective!.
2!. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks!. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks!. You can jog, power walk, cycle, swim or whatever you like!. It you want to play basketball, tennis or take some aerobic classes, that's fine too!.
Don't do massive workouts and go on a juice diet simultaneously!. If your chose to burn off 20 pounds by exercising you'll need your strength!. Reduce the ammount of carbs that you consume but eat a lot of vegetables, fruit and protein!. Make sure that all your fats are healthy ones like olive oil and canola oil!.
Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it!.Www@Answer-Health@Com
If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:
1!. Go on a juice based detox diet!. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars!. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective!.
2!. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks!. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks!. You can jog, power walk, cycle, swim or whatever you like!. It you want to play basketball, tennis or take some aerobic classes, that's fine too!.
Don't do massive workouts and go on a juice diet simultaneously!. If your chose to burn off 20 pounds by exercising you'll need your strength!. Reduce the ammount of carbs that you consume but eat a lot of vegetables, fruit and protein!. Make sure that all your fats are healthy ones like olive oil and canola oil!.
Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it!.Www@Answer-Health@Com
First that is a strong goal, but men can do it!.
The male metabolism works faster than the females!.
You should not stop eating, you need to go on mostly liquid diet like Medifast, that is the doctors brand, Slim-fast is the store brand!. Then make sure you are eating a little healthy fruit in the morning, liquid lunch, lite dinner, and no food after 5 or 6 before bed!. Drink only water, ;you may have lemon for flavor and a little sweet and low, that is what I fix my husband!.
Work out twice a day, don't run yourself to death, use a core workout and some aerobic work together to burn off the fat!.
The first week or two the water weight will drop fast!.
I worked for a Beriatic doctor for 5 years, it can be done but should be done under a doctors care!. If you feel weak eat some nuts, and watch your blood pressure!.
That may get you close to your goal!.
If you live at home tell your parents!.
Good luckWww@Answer-Health@Com
The male metabolism works faster than the females!.
You should not stop eating, you need to go on mostly liquid diet like Medifast, that is the doctors brand, Slim-fast is the store brand!. Then make sure you are eating a little healthy fruit in the morning, liquid lunch, lite dinner, and no food after 5 or 6 before bed!. Drink only water, ;you may have lemon for flavor and a little sweet and low, that is what I fix my husband!.
Work out twice a day, don't run yourself to death, use a core workout and some aerobic work together to burn off the fat!.
The first week or two the water weight will drop fast!.
I worked for a Beriatic doctor for 5 years, it can be done but should be done under a doctors care!. If you feel weak eat some nuts, and watch your blood pressure!.
That may get you close to your goal!.
If you live at home tell your parents!.
Good luckWww@Answer-Health@Com
I'm not really sure why you're trying to lose 20 pounds in 3 weeks but you're not going to be able to do it!. I seriously wouldnt recommend even trying it because afterwards, you are going to gain all the weight back and then some!.Trust me, losing 5-10 pounds in 3 weeks would be a big and reasonable accomplishment!. If you need to lose that much weight, you should have thought of that a month or two ago!.Www@Answer-Health@Com
I agree with Tomas, there is no healthy way to lose 20 pounds in 3 weeks!.!. but if you are determined to do it!.!. eat SOMETHING for breakfast, otherwise you will be crazy hungry ALLLL DAYYYY LONG!. A handful of nuts (not salted/sugared/anything'd), or a spoonful of peanut butter would be good because nuts give you energy!. If you want eggs, only eat the egg whites!! If you have to drink anything other than water, drink grapefruit juice or have a glass of skim milk (milk makes you feel very full)!. Sugar free jello and sugar free jello pudding are both great when dieting!.!.!. you can even put sugar free (or is it fat free!?!? something free!.!.!.) whipped cream on top and it's very low cal too, and helps to satisfy urges for sweet stuff!. Campbell's single serving soup cups are nice because the portions are small (well, for the USA anyway), and if you go with tomato soup, or chicken soup, they are very low cal as well!! I don't know where you live, but if it's hot, try to spend a lot of time outside so you sweat (I personally HATE going to the gym)!. Applesauce is good as long as you don't get the kind with loads of sugar in it, and eat lots of watermelon!! You will know you are doing a good job cutting calories when you start to get really bad muscle cramps (like in your legs, feet, etc!.)!. If this happens, eat a banana, it will do wonders!. If the hunger is REALLY getting to you, chug a can of diet pop (there are so many flavors to pick from!)!. AND!! Make sure you get at least 8 hours of sleep a night!! Research shows that getting plenty of sleep turns off something in your body that makes you feel hungry (sorry, can't remember details!.!. just get your sleep!!)!. Keep lots of sugar free gum on hand, and make sure never to use real butter or real sugar - always the fake (0 Cal) stuff! We are all going to die!. Might as well look good while we're here!. Good luck, you can do it!! :)Www@Answer-Health@Com
Google 'The Master Cleanse' -- basically, you don't eat, but you need to be safe when fasting!. The Master cleanse uses purified water, lemmons, grade b maple syrup and cayenne pepper!. If you go to my space dot comm and search for the master cleanse there is a page that will link you to the book free online!.Www@Answer-Health@Com
Stop eating, and work out like krazy!? There is no healthy way to lose 20 pounds in 3weeks!.Www@Answer-Health@Com
its impossible to lose more than apound a month while maintaining top health !. get healthy and weight loss will come naturallyWww@Answer-Health@Com
Cocaine!?Www@Answer-Health@Com
Don't care if it hurts!?
okay!. cut an arm off!.
Or two!.Www@Answer-Health@Com
okay!. cut an arm off!.
Or two!.Www@Answer-Health@Com