I just turned 15 and i can do 60 push ups in 56 seconds how do i get my biceps m!
Question: I just turned 15 and i can do 60 push ups in 56 seconds how do i get my biceps more ripped!?
my biceps are quite big when i have my arms folded yet when my arms are extended they seem quite average and untight!. How do i get them nice and big and tight!?Www@Answer-Health@Com
Answers:
Your biceps are not going to get bigger with exercise alone!. You also have to eat up!. Concerning exercise, push ups are great, but not for your biceps!. You have to do curls as a beginner, and if you are strong enough do some chin ups and pull ups along with curls!. These are great compound exercises that work your back and your biceps!. Working a larger muscle group with your biceps (like your back) can in a strange way help your biceps get bigger, as testosterone production is boosted more when you are working a large muscle group (and high levels of testosterone -> more muscle)!. Concerning eating, you should eat frequent meals (like every 3-4 hours) consisting mainly of lean meats (like chicken or fish or lean beef), whole grains, fruits, vegetables and high quality fats like nuts (especially almonds, walnuts and cashew nuts, raw) and extra virgin olive oil!. Eat plenty, lift heavy and you will get results!. ;)Www@Answer-Health@Com
Curls Curls Curls!.!.!.preacher curls, overhead cable curls, ez bar curls, hammer curls, concentration curls, dumbbell curls, and resistance band curls just to name a few! All of these will build your biceps but if you are looking for a lean and cut look do less weight and more reps!. At the end of your workout do what I call a burnout!. This is simply starting with your maximum dumbbell curl weight doing about 4 reps then going down 5 pounds doing another 4 and down 5 again until you are at insignificant weight which will feel like a boulder!. This rips all the muscle fibers in your bicep!. If you only do light weight it rips only certain fibers the same with only heavy weight this way you hit it all!Www@Answer-Health@Com
Add extra weight and work on both the negative and the positive rep!. The positive rep is the force you apply pushing against the weight to lift it up!. The negative rep is the force that is applied when you relax back down!. The slower that you relax the more the negative rep is felt in your workout!. Hopes this helps!.Www@Answer-Health@Com
Push ups work your triceps and pecs!. You need to do curls for your biceps!. Start off with 10lb dumbells if you have not done it befoe, and loads of reps - twenty reps, three sets, and then increase the weight!. The large number of reps is what rips your biceps!. Which reminds me!.!.!.!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
You haven't even fully developed yet!!! Calm down with the ripped biceps!.!.!.Www@Answer-Health@Com
Haven't you seen Rocky IV!? anabolic steroids!.Www@Answer-Health@Com
Just continue the push upsWww@Answer-Health@Com
slow it the **** down!Www@Answer-Health@Com
lift weights bro!.!.!.Www@Answer-Health@Com