What is the fastest way to gain bicep muscle with dumbbells?!
Question: What is the fastest way to gain bicep muscle with dumbbells!?
i have done every kind of curl and bicep routine but i can't gain muscle any suggestions!?Www@Answer-Health@Com
Answers:
Try doing 3 sets of 10 repitions every other day, if you find that to easy increase the weight or increase the repitions to 12 or 15!. Make sure you stretch before each workout!. You will not notice muscle definition instantly it takes some time and dedication!.Www@Answer-Health@Com
by picking them up bring them up to your chest, punch right up into the air with them, then put them behind your back (well just on your shoulder and repeat that
http://www!.burkecleland!.com/images/exerc!.!.!.
try it and feel strain and the difference from just doing oneWww@Answer-Health@Com
http://www!.burkecleland!.com/images/exerc!.!.!.
try it and feel strain and the difference from just doing oneWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
by using themWww@Answer-Health@Com
if you persist and train a lot then your going fine but try eating the right foods to get big its not all about lifting weights it every thing you doWww@Answer-Health@Com
more wieght less repsWww@Answer-Health@Com