I weigh 140 pounds and need to loose weight!!!?!

write down everything you eat and drink!.except water!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
find out howmany calories each has!.add it up each day!.!.!.!.!.
to maintain your weight!.!.15 calories per pound of your weight140 x 15 =2100 calories per day!.!.!.!.!.!.!.and you don't gain or loose anything!.!.!.
get your calories down to 1300 per day and you will loose about two pounds a week,the max safe amount!.!.!.!.!.!.!.!.!.!.!.want to loose more,walk or run an hour a day!.or swim if you have a big pool nearby!.!.!.!.!.!.!.!.Www@Answer-Health@Com

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The way to lose weight is to burn more calories than you take in!. If you exercise a good deal than you need to eat enough calories to have the energy to get by!. You should be eating 5-6 small meals a day!. Try eating a small apple about 15 minutes before the actual meals and you will consume less calories during the meal since the apple curbed your hunger!. You have to exercise and drink a lot of water, but also make sure to get enough sleep and eat enough for your body to continue running!. Balance is key!. Eat smaller portions but don't cut anything out!. You need proteins and veggies and carbs!. Just try to aim for lower caloric intake and more caloric burn!.Www@Answer-Health@Com

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your ok you dont need to loose weight!.Www@Answer-Health@Com

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