I m fat girl aged 22 my weight is 110kg want to reduce 30 kg in a month plz help!
Question: I m fat girl aged 22 my weight is 110kg want to reduce 30 kg in a month plz help me out itz urgent!?
i have asked to help n itz really impossible as i studying fine arts n have to sit in one position till 7 hours and after dat i get so exhuasted never think to excersie or diet!. now give me some diet plan ( asian ) so dat i can reduce 40 kg till june or july!.!. i wan 70 or 60 kg dats my target!.!.!.Www@Answer-Health@Com
Answers:
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!.
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
Losing that amount of weight in a short time is highly dangerous and should be strongly advised against!. However having a positive and motivated outlook on weightloss can lead to some surprisingly good (and safe) results!. You should focus on the most important part, exercise!. One hour of cardio and 20-30mins of muscle building daily can result in a well shaped and toned body!. Remebring to drink 8 glasses of water a day and eat plenty lean meats and vegetables!. Try avoiding chocolates, lollies, High GI foods, saturated fats and sugar filled carbs!. Remember discipline, motivation and confidence is the key to any goal!.Www@Answer-Health@Com
This site has the food pyramid for asians!. You could figure something out from there!.
Losing 40 kg by June/July may be a bit hard but you can make a start!.
Try taking the long way to your classes, or walking around the campus while on breaks!.
Fidget while at your desk and write draw or type as much as you like!. This will help with your studies and use energy which will enable you to lose weight faster!.
Try taking a walk at night or following an excercise dvd or book!.
These should be available at any dvd stores, book shops or department stores!.Www@Answer-Health@Com
Losing 40 kg by June/July may be a bit hard but you can make a start!.
Try taking the long way to your classes, or walking around the campus while on breaks!.
Fidget while at your desk and write draw or type as much as you like!. This will help with your studies and use energy which will enable you to lose weight faster!.
Try taking a walk at night or following an excercise dvd or book!.
These should be available at any dvd stores, book shops or department stores!.Www@Answer-Health@Com
First of all: Change your diet!!!!.!.for example:
1!.cut out the junk food!!.!.throw out all the chips,candy,cupcakes,donuts,cookies,choc!.!.!. (all fatty and sugary stuff)!.!.Replace it with some healthy stuff :like whole wheat bran flakes>>(actually it's one of my fav!.s, not everything healthy is tasteless:P)!.!. and fruits and veges :)
2!.reduce the amount of carbs!.!.and eat more protein!.
3!.drink lots of water BEFORE you eat,so you'll feel full!.
4!.something that really helped me is setting portions!.!.whatever I'm eating even if it's fruits or vegetables a handful only !.!.I found that it's more enjoyable !.!. and you can actually taste and enjoy the food!!.!. now I eat half what I used to!:)
5!.balance if you slipped then forgive yourself and MOVE ON!.!.!don't let it stop or discourage you,we all make mistakes!.!.plus don't deprive yourself you can eat ONE of your fav!. every once in a while so you won't binge!.!.but the next day or the next meal make it very light like yogurt or a glass of juice etc!.!.
Second of all:
YOU GOTTA START MOVING!!!!:
it's hard at first but believe me when your determent it becomes part of your life style:)!.!.it improves your mood and your body;)!.!.I was a very lazy person but now I exercise 6 times a week!!.!.it'll be fun later just find a partner or a friend to keep you motivated!
and try to move while your at work stand up and down, stretch, sit ups!.!.etc!.!.
well good luck:)Www@Answer-Health@Com
1!.cut out the junk food!!.!.throw out all the chips,candy,cupcakes,donuts,cookies,choc!.!.!. (all fatty and sugary stuff)!.!.Replace it with some healthy stuff :like whole wheat bran flakes>>(actually it's one of my fav!.s, not everything healthy is tasteless:P)!.!. and fruits and veges :)
2!.reduce the amount of carbs!.!.and eat more protein!.
3!.drink lots of water BEFORE you eat,so you'll feel full!.
4!.something that really helped me is setting portions!.!.whatever I'm eating even if it's fruits or vegetables a handful only !.!.I found that it's more enjoyable !.!. and you can actually taste and enjoy the food!!.!. now I eat half what I used to!:)
5!.balance if you slipped then forgive yourself and MOVE ON!.!.!don't let it stop or discourage you,we all make mistakes!.!.plus don't deprive yourself you can eat ONE of your fav!. every once in a while so you won't binge!.!.but the next day or the next meal make it very light like yogurt or a glass of juice etc!.!.
Second of all:
YOU GOTTA START MOVING!!!!:
it's hard at first but believe me when your determent it becomes part of your life style:)!.!.it improves your mood and your body;)!.!.I was a very lazy person but now I exercise 6 times a week!!.!.it'll be fun later just find a partner or a friend to keep you motivated!
and try to move while your at work stand up and down, stretch, sit ups!.!.etc!.!.
well good luck:)Www@Answer-Health@Com
lose weight 40kg in one or two month maybe is impossible!.
but do not worry about it!.
maybe you can eat more healthy food at first!.
do more exerices everydays!.for example running!.!.
ps !.drinking more water and fruitsWww@Answer-Health@Com
but do not worry about it!.
maybe you can eat more healthy food at first!.
do more exerices everydays!.for example running!.!.
ps !.drinking more water and fruitsWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
Try walking atleast 10000 steps after each meal to drop your wt!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
You can do anything you want to do!.!.!. If you really want to loose weight after 7hrs!.!.!. u would do exercise!.!.!.If you are that motivated!.!.!.xWww@Answer-Health@Com
That can't be done!. Not with the sitting for 7hr a day!. It can't be done in a month safely ANY way!.Www@Answer-Health@Com