Burning fat fast?!
Question: Burning fat fast!?
i want t burn my extra fat around my stomach and hips/ thighs
I need exersizes for fast fat burningWww@Answer-Health@Com
I need exersizes for fast fat burningWww@Answer-Health@Com
Answers:
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Do lots of cardio!. When you're running make sure to take long strides, not little tiny steps!. You notice how long distance runners are so skinny!?! Keep your tummy tight and you'll notice the pounds melting off, as well as your butt perking up and getting tighter!. Target your abs with some different exercises (you can check out ab workouts at a library if you'd like to do the ab part at home of don't have a gym to go to) and do some light lifting!. Having more muscle burns more calories, thus burning more fat!. As a result you'll not only lose that extra stomach/thigh fat, your whole body will become more toned and tight!.
Don't forget to drink tons of water (half your weight in water) and eat well!. Try to cut out junk food and things with lots of suger!. Replace with fruits/veggies if you need a snack! Actually, the 100 calorie packs of chocolate covered pretzels are amazing lol!Www@Answer-Health@Com
Don't forget to drink tons of water (half your weight in water) and eat well!. Try to cut out junk food and things with lots of suger!. Replace with fruits/veggies if you need a snack! Actually, the 100 calorie packs of chocolate covered pretzels are amazing lol!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
A blowtorch and high threshold for pain are required!.Www@Answer-Health@Com