Plyometrics exercises?!
Question: Plyometrics exercises!?
Could anybody give me any exercises that would fall under the category of "Plyometrics!?"Www@Answer-Health@Com
Answers:
NaS,
Plyometrics is jump training!. Guitar hero jumps, Basketball jumps, tire training, etc!.!.!. The P90X program I am using actually has this as one of the work outs!. I absolutely love it!!
Hope this helps,
StuWww@Answer-Health@Com
Plyometrics is jump training!. Guitar hero jumps, Basketball jumps, tire training, etc!.!.!. The P90X program I am using actually has this as one of the work outs!. I absolutely love it!!
Hope this helps,
StuWww@Answer-Health@Com
http://www!.bodybuilding!.com/fun/bbmaintr!.!.!.
has a bunch of categories!.!.it should fall in one of them
or you can just google plyometric excersises!.Www@Answer-Health@Com
has a bunch of categories!.!.it should fall in one of them
or you can just google plyometric excersises!.Www@Answer-Health@Com