If i walk for....?!


Question:

If i walk for....?

1hour each nite, ride my bike for and half an hour and do 200 crunches 6 days a week for month, and eat healthy, how much weight will i lose? I am 5'5, 13yrs, and 165 pounds( 25-30 lbs overweight)HELP!!


Answers:

you'll loose about 5-10 pounds + with all those crunches you'll see some amazing abs!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories