Best bicep building workouts?!
Question: Best bicep building workouts!?
Answers:
Hammer curls are great!. You take the dumbbells and face them vertically so top head is pointing up and lower head is pointing down!. (The heads aren't categorized, by the way, I am just explaining what directions they should be in!.)
By the way, the tricep makes the bicep look twice as big, so don't forget to work on it a lot!Www@Answer-Health@Com
By the way, the tricep makes the bicep look twice as big, so don't forget to work on it a lot!Www@Answer-Health@Com
Straight bar curls, dumbbell curls, and cable curls are my favorites for the bi's!. Hammer curls will work your forearms and bicepts at the same time!. That one person was right also, don't forget the tri's!.Www@Answer-Health@Com
hammer curls and preacher curls!. Dont forget triceps either, skull crushers work good!.Www@Answer-Health@Com