Chest muscle building?!
Question: Chest muscle building!?
Does it take a while!? I'm asking because a dented chest (known as pectus excavatum) and I heard building chest muscle hides it (don't want surgery or plastic surgery)!. Everytime I go to the pool or beach people stare at it like im an alien and it gets old!. I will be doing a lot of push ups but I won't be doing flys because I don't have a flat bench!. (how much should I do) and I have Whey Protein to help!. Also should I work out every day or every other day!. Thanks for the help =)!Www@Answer-Health@Com
Answers:
Myself and my brother have this feature!. Though, the good thing is, if you choose to build up your chest muscles, you get a better seperation of pectorial muscles - and that looks good!
Try choosing a physical job that involves you using the chest!. I used to push trolleys (shopping carts) for 5 years when I was younger!. The weight would depend on how many were being pushed (20-30 at a time) - I would then use and focus on using my chest muscles!.
Optionally try push ups or using placing both hands together in a prayer position in front of your mid torso region and push both arms together with force and at the same time moving your arms away from you and then back towards your chest!. This is a great excersise to execute in chest development!.Www@Answer-Health@Com
Try choosing a physical job that involves you using the chest!. I used to push trolleys (shopping carts) for 5 years when I was younger!. The weight would depend on how many were being pushed (20-30 at a time) - I would then use and focus on using my chest muscles!.
Optionally try push ups or using placing both hands together in a prayer position in front of your mid torso region and push both arms together with force and at the same time moving your arms away from you and then back towards your chest!. This is a great excersise to execute in chest development!.Www@Answer-Health@Com
Well I don't know if body building can actually fix a dented chest, I have a friend who's got the same deal!. Push ups are a great way to work both biceps and pects, I find that doing what I call "volleyball pushups" helps even more!. They're harder but much more rewarding!. All you really need to do is bring your hands closer together so that your thumbs and index fingers meet, forming a sort of diamond, your elbows will be going out as you do the pushups as opposed to whatever motion they make in a normal one, you feel these much more and the results are much more noticeable though a combination of both is probably the best way to go!. I don't know if this would make a dented chest less noticeable but if your doctor says so then that's probably the way to do it!.Www@Answer-Health@Com
i been doing pushups since i was like 11 everyday and im now 14 and my chest is bigger than every once at my middle school and my dad and his friends!.
every body says my body looks like it is 20 or olderWww@Answer-Health@Com
every body says my body looks like it is 20 or olderWww@Answer-Health@Com
Drugs will solve all problems you prickWww@Answer-Health@Com
bench press is best, but of you dont have a bench or weights pushups work as well!.Www@Answer-Health@Com
Push-Ups are your best betWww@Answer-Health@Com