Make smpile dite i am 97K.g tall 186.cm.?!
Question:
Make smpile dite i am 97K.g tall 186.cm.?
hulk body but the fats is too much in bristes & stomik, legs, i am shy of pool & sea coz every body just look at my fat i need dite program or work out videos links .thanks
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.