How to lose weight on my waist? at risk of diabetes!!?!
Question:
How to lose weight on my waist? at risk of diabetes!!?
i just found out i am at risk of diabetes (89cm waist) please help me! how can i lose weight off my waist without going to the gym. i dont have any money for that. only 14!!!
i do 100 sit ups a day
Answers:
The best long term answer is to combine fitness with healthy eating. You don't have to go to the gym. If you not very active, just start walking outside- getting faster each time. Doing 100 sit ups a day will not help that much; do sit-ups, but combine it with other activities like push-ups and jumping jacks. Working the muscle will help burn the fat faster when you do it with cardio. If you're really serious about losing the weight, doing cardio won't be so bad, especially when you start to see results and feel better about yourself. You'll start to be more happy and have more energy. With nutrition, start limiting your calories (# depends on weight/age/ activity,etc). Limit your portion size- don't over eat! Eat more whole grains, fruits and vegetable- stop eating sweets and drinking sodas. Have 3 meals with smalll, healthy snacks in between. Drink lots of water- it's better than any other liquid because it doesn't count for any calories. Just write me if you have any other questions.