How much will I lose in a month?!
Question: How much will I lose in a month!?
I do cardio for 30 min, and then 50 crunches during the day!.
I eat about 1500 calories a day!.Www@Answer-Health@Com
I eat about 1500 calories a day!.Www@Answer-Health@Com
Answers:
Can we get your body fat %!? That usually helps when I do these!. Well, you probably wont get down below 5-8% body fat soon, so I'm not exactly sure!. By the way, crunches don't (really) burn calories in the mid section, they are an exercise, not cardio!. You'll also want to do like 5 sets of 25 crunches if you're serious!. Do cardio for about an hour and you'll be doing much better!. 1500 calories!.!.!. well, it depends of how many fat calories you're getting!. Try high-calories, high-protein, and low-fat!.
Overall, due to limited info, I'd say you can take off 3-5 lbs in a month!. But I don't know your age, so!.!. I'm just guessing!. I tried to help, and hopefully I've given a good estimate!.
So you're looking at 3-5 months of hard work if you're serious about it!.Www@Answer-Health@Com
Overall, due to limited info, I'd say you can take off 3-5 lbs in a month!. But I don't know your age, so!.!. I'm just guessing!. I tried to help, and hopefully I've given a good estimate!.
So you're looking at 3-5 months of hard work if you're serious about it!.Www@Answer-Health@Com