I only have three weeks to trim up!!!?!

I only have three weeks to trim up!!!?

does anyone know a way i can trim my stomach and loose like 4 pounds in 3 weeks because first i am going with my family and like 3 other families camping and of coarse there is a beach there and then right after i have to go to a wedding which is the one im worried about!! Right now i've started a strict diet only eating three portioned health meals a day. Can anyone help by giving me an excersize routine that is easy to manage and affective! THANKS

hmm, you can easily lose 4 lbs. and trim up in 3 weeks. its is very attainable.

for a work-out, i'd start doing some cardiovascular things to lose the weight, and excess fat cells. start swimming/running every other day, and its better to go for longer periods of time, with a slower pace, then shorter period of time with a faster pace. because the longer you are able to keep it up, while still jogging/swimming the more calories you'll lose. if you also have acess to a gym, its also very helpful to start toning your body by lifting very light weights, at high reps (15-20 times). this will strengthen your excess fat cells into muscles cells whichi will help you achieve your toner look.

keep up the three portioned health meals a day, because diet is also an important part in losing hte 4 lbs like you wish. i'm sureyou can do it, just keep exercising every other day, with cardio, and on the other days, try and go to the gym, and tone your body with light weights/high reps.