What is the ideal calorie intake for a 16 year old female?!


Question: What is the ideal calorie intake for a 16 year old female!?
Stats:

height: 5'9 (1!.75 m)
weight: 119 (54 kg)

Im not very sporty, but I do jog once a week and swim 1 hour a week as well!.

Thanks!Www@Answer-Health@Com


Answers:
check with this daily calorie need calculator, based on age, weight, gender:

http://www!.revolutionhealth!.com/calculat!.!.!.Www@Answer-Health@Com

1400-1800 calories!.
Exercising will burn off a few hundred depending on what type you do :) xoWww@Answer-Health@Com

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