Vitamins for I should take..?!
Question: Vitamins for I should take!.!.!?
I am a 23 yrs!. male and take Centrum (multi-vitamin) every morning!. I workout 5-6 days a weeks both cardio and strength training!. Is there anything else out there that I should take as a good supplement for my lifestyle!? I heard fish oil is a popular one, but don't know too much about it!. Also heart disease runs very high in my family so that kinda worries me for the future!.Www@Answer-Health@Com
Answers:
For starters Centrum is not exactly the best vitamin pill out there, partly because it is in tablet form, try to find a vitamin in powder or capsule form as it will easier for your digestive tract to break it down!.
As for fish oil that is a good idea, personally I take Salmon oil, 4x1000mg every day, you may want to build up to that slowly!. Always talk to your doctor first as he may know what other nutrients your body may be missing!.
Keep in mind it's better to have a good diet than a good vitamin pill!.Www@Answer-Health@Com
As for fish oil that is a good idea, personally I take Salmon oil, 4x1000mg every day, you may want to build up to that slowly!. Always talk to your doctor first as he may know what other nutrients your body may be missing!.
Keep in mind it's better to have a good diet than a good vitamin pill!.Www@Answer-Health@Com