Did i eat too much? (analyze honestly)?!
Question: Did i eat too much!? (analyze honestly)!?
Today I ate:
- 1 slice multigrain bread and 1 cup raspberries
- 1/2 monster energy drink
- piece of multigrain bread with no-sugar-added jam
- 1 cup of frozen veggies (mixed beans, carrots, peas, corn)
- all-bran fibre bar
- an egg
- a glass of milk
Was this too much!? I worked today, my job requires me to be on my feet and walk around at all times, and I worked four hours, so that was my exercise for today!.
eek!.!.!.Www@Answer-Health@Com
- 1 slice multigrain bread and 1 cup raspberries
- 1/2 monster energy drink
- piece of multigrain bread with no-sugar-added jam
- 1 cup of frozen veggies (mixed beans, carrots, peas, corn)
- all-bran fibre bar
- an egg
- a glass of milk
Was this too much!? I worked today, my job requires me to be on my feet and walk around at all times, and I worked four hours, so that was my exercise for today!.
eek!.!.!.Www@Answer-Health@Com
Answers:
i eat atleast twice as much a day and im still thin
so noWww@Answer-Health@Com
so noWww@Answer-Health@Com
Honestly, I don't think you ate enough!. Try using the Spark People website!.!.!. they help you determine your intake for the day!. It's also a great place to meet people that have your same goal - weight loss!.
Your food choices are great!! If you are female you should be eating at least 1,200 - 1,500 cals per day and males need 1,500 - 2,000!. If you do not take in enough cals you might lose weight but you will have better success at keeping it off in the long run if you follow the about cals!.
Check out the Food Pyramid website!. They direct you on what you should be eating!. You are also able to enter the food into a program on there that will tell you the areas you are lacking or eating in excess!.
Walking/standing at work it great! Try to add about 5 days of walking for cardio -- you heart will thank you -- do it for about 60 minutes (start with less time until you get used to it)!.
Best of luck on your weight loss journey!.Www@Answer-Health@Com
Your food choices are great!! If you are female you should be eating at least 1,200 - 1,500 cals per day and males need 1,500 - 2,000!. If you do not take in enough cals you might lose weight but you will have better success at keeping it off in the long run if you follow the about cals!.
Check out the Food Pyramid website!. They direct you on what you should be eating!. You are also able to enter the food into a program on there that will tell you the areas you are lacking or eating in excess!.
Walking/standing at work it great! Try to add about 5 days of walking for cardio -- you heart will thank you -- do it for about 60 minutes (start with less time until you get used to it)!.
Best of luck on your weight loss journey!.Www@Answer-Health@Com
not at all!. you are eating healthy!. however, you might want to eat a few more calories cause I believe you are eating to little!. If you are worried about gaining wieght, just eat more but healthy like you are!.Www@Answer-Health@Com
um no!. and it seems that if your caring so much about eating what seems to me as less than a normal amount your getting close to the eating disorder wagon!. thats okay im allready on board!. haha anyways, dont sweat itWww@Answer-Health@Com
no! thats not a lot at all thats good for one day i personally think if you each much less its unhealthy don't listen to those people who say "you're a pig" " you eat to much" etc etcWww@Answer-Health@Com
No!. Actually, that was just about the perfect amount!.Www@Answer-Health@Com
Thats not too much at all!.Www@Answer-Health@Com
depends do ya hav a fast motabalism!?!.!.!.!.but noWww@Answer-Health@Com
you hardly ate! what are you talkingabout too much!? relaxWww@Answer-Health@Com