Am i fat? (details included)?!
Question: Am i fat!? (details included)!?
i am 5'9, 152 lbs!. i am medium-large framed!.!.!.i have 19percent body fat, pretty much just in my stomach!. (where i can pinch about 1 inch fat when i flex)!. i am highly active!. am i fat!?
also, how can i slim my stomach and inner thigh!?Www@Answer-Health@Com
also, how can i slim my stomach and inner thigh!?Www@Answer-Health@Com
Answers:
19% body fat is great for a woman!. If you want to lose a few pounds (5 to 10 pounds) it would purely be for vanity!. You are perfectly healthy at your current weight!.Www@Answer-Health@Com
U r okayish!.
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
I'm 5'9 and 150lbs
I actually lost 50lbs, and everyone tells me not to lose anymore weight, "don't get too skinny"!. I don't feel flabby!. I too have most of my fat around my belly button, but I have abs aswell and tight obliques!. I want to lose 10lbs more!.Www@Answer-Health@Com
I actually lost 50lbs, and everyone tells me not to lose anymore weight, "don't get too skinny"!. I don't feel flabby!. I too have most of my fat around my belly button, but I have abs aswell and tight obliques!. I want to lose 10lbs more!.Www@Answer-Health@Com
There is a Calorie calculate programe
Healthy Weight Range Calculator
More infomation the link:http://search!.yahoo!.com/search!?p=%22Heal!.!.!.
When you have this question, please calculate in this site!Www@Answer-Health@Com
Healthy Weight Range Calculator
More infomation the link:http://search!.yahoo!.com/search!?p=%22Heal!.!.!.
When you have this question, please calculate in this site!Www@Answer-Health@Com
19 percent body fat is perfect!. there should be no less that 15% body fat for the body to function!. your weight is fine!.
running is the best aerobic exercise one can participate in!.!.Www@Answer-Health@Com
running is the best aerobic exercise one can participate in!.!.Www@Answer-Health@Com
ideal body fat percent is 18-22% for a woman (24-26% is average) so ur doing great if female and mens is just slightly lowerWww@Answer-Health@Com
no your not fat, stomach exercise you should do crunches and sit ups and thighs you should do lungesWww@Answer-Health@Com
u could lose like 5 lbs, running and crunchesWww@Answer-Health@Com