Describe a series of exercises to improve the firing of the gluteal muscles for !


Question:

Describe a series of exercises to improve the firing of the gluteal muscles for a client with poor stability?


Answers:

You need to get them to lie down in a prone position and squeez their glutes through repeted practice this will strengthen the nuron connections between the muscle and the brain and will eventualy allow the client to preform more complex exercises such as squtes and lunges with low risk of injury.

There is also a website that has video clips which deal with exactly what you looking for:
http://www.theperfectbum.com/




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