School's out in 3 weeks and I need help with an intense workout!?!
Question: School's out in 3 weeks and I need help with an intense workout!!?
This summer is going to be one of those "get in shape" kind of summers for me!. I'm 13 and have been overweight since the 3rd grade (where I weighed 87lbs!.) I now weigh 197 lbs!. It's sad, but true!. I already have the diet planned out but I need some help with my workout!. I have a treadmill, exercise ball, hand weights (ranging from 3lbs!. to 10lbs!.), a weight bench, this thing that connects to the weight bench that you put weights on and lift the weights with your legs, and exercise bike, a mountain bike, and I think that's it!. I enjoy running which I did last year for 2 weeks towards the end of the summer!. I enjoy the mountain bike too!. There are many reasons why I want to lose weight and that's mainly because I'm tired of going to JC Penney and trying on the largest size in the junior's department to find it doesn't fit anymore!. I have a concert in July that I want to lose weight for!. And boys too!. :] I always lose the motivation to lose weight when I actually try to lose weight!.Www@Answer-Health@Com
Answers:
Follow my diet below and you'll lose 20 lbs a month!.
The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour!. You want to eat as natural and unprocessed food as possible!.
Sugar, anything with it is bad!. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's!. All turn into body fat fairly quickly!.
Fried foods!. Chips, french fries, etc!. All have very high levels of calories and fats!. Cut out mayonaisse and butter while you're at it!.
White flour!. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour)!.
You're going to want to eat 5-7 small meals/snacks in a day!. That may seem like a lot of eating, but look at it this way!. Say your lost in the woods and you need to make a fire that will last all night!. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour!?
Your body is pretty similar!. You need to feed it a little bit every 2-3 hours to keep it burning fat!. The longer you go in between meals, the more likely your body is going to store what you eat as fat!. This is because your body doesn't realize that there is food everywhere in the world we live in!. It still thinks your a cave-man!. And cave-men didn't get to eat very often!. Sometimes once every 3-5 days!.!.!.starving!. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound!. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am!.!.!.you probably haven't ate anything in 12+ hours!. So, your body thinks your starving, that there is no food to eat!. Then you eat a nice, greasy, calorie-loaded slice of pizza!. Your body will then store most of it as fat because it thinks there is a food shortage!.
Aim for 250-300 calories at each meal/snack!.
Also try to eat 20-30 grams of protein at each meal!. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day)!.
The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice
OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits
Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water
You need to drink 1 gallon (128oz)minimum per day!. Water is what carries the toxins and fat you burn off out of your body through your urine!. It also helps keep you feeling full and does wonders for your skin!. If your urine isn't clear like water, drink more!.
Also, take a multi-vitamin (like Centrum)!.
If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time!. But remember, losing weight is 90% about what you eat, not how much you exercise!.
Bodybuilders and fitness models basically eat this way!. Not only is it low calorie, low carb, high in protein and natural!.!.!.it controls your blood/sugar levels and how your body uses the food based on the glycemic index!.
PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc)!. Just remember to drink more water!.
And have 1 cheat meal a week!. Gorge yourself on a couple monster burgers, pizza, or french fries!.!.!.it doesn't matter!. It will taste better than it EVER has and also give your mind and body a break!.
i did not make this up so i will not take credic i coppied and pasteWww@Answer-Health@Com
The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour!. You want to eat as natural and unprocessed food as possible!.
Sugar, anything with it is bad!. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's!. All turn into body fat fairly quickly!.
Fried foods!. Chips, french fries, etc!. All have very high levels of calories and fats!. Cut out mayonaisse and butter while you're at it!.
White flour!. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour)!.
You're going to want to eat 5-7 small meals/snacks in a day!. That may seem like a lot of eating, but look at it this way!. Say your lost in the woods and you need to make a fire that will last all night!. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour!?
Your body is pretty similar!. You need to feed it a little bit every 2-3 hours to keep it burning fat!. The longer you go in between meals, the more likely your body is going to store what you eat as fat!. This is because your body doesn't realize that there is food everywhere in the world we live in!. It still thinks your a cave-man!. And cave-men didn't get to eat very often!. Sometimes once every 3-5 days!.!.!.starving!. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound!. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am!.!.!.you probably haven't ate anything in 12+ hours!. So, your body thinks your starving, that there is no food to eat!. Then you eat a nice, greasy, calorie-loaded slice of pizza!. Your body will then store most of it as fat because it thinks there is a food shortage!.
Aim for 250-300 calories at each meal/snack!.
Also try to eat 20-30 grams of protein at each meal!. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day)!.
The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice
OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits
Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water
You need to drink 1 gallon (128oz)minimum per day!. Water is what carries the toxins and fat you burn off out of your body through your urine!. It also helps keep you feeling full and does wonders for your skin!. If your urine isn't clear like water, drink more!.
Also, take a multi-vitamin (like Centrum)!.
If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time!. But remember, losing weight is 90% about what you eat, not how much you exercise!.
Bodybuilders and fitness models basically eat this way!. Not only is it low calorie, low carb, high in protein and natural!.!.!.it controls your blood/sugar levels and how your body uses the food based on the glycemic index!.
PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc)!. Just remember to drink more water!.
And have 1 cheat meal a week!. Gorge yourself on a couple monster burgers, pizza, or french fries!.!.!.it doesn't matter!. It will taste better than it EVER has and also give your mind and body a break!.
i did not make this up so i will not take credic i coppied and pasteWww@Answer-Health@Com
Get a personal trainer!. Make sure you are HEALTHY so that you don't have a heart attack while working out!.Www@Answer-Health@Com