Ok did i eat too much today if i'm trying to lose weight? please help!?!
Question: Ok did i eat too much today if i'm trying to lose weight!? please help!!?
i'm 17, 5'3 and about 110 lbs
i'm trying to get down to 100-105ish
today i had -
7: 30 am -
stonyfield yogurt - 130 cal
granola bar 120 cal -
11:am - small banana
2 pm -
joseph's flax, low carb, whole wheat lavish wrap (100 cal) with turkey and mustard total about (~200 cal)
apple
side salad - no dressing
5 pm -
sugar free rice pudding - 70 cal
7 30 -
soy yogurt - 150 cal
whole grain granola bar - 120 cal
10 pm -
glass of soymilk
1/2 an apple
also took dog on an hour walkWww@Answer-Health@Com
i'm trying to get down to 100-105ish
today i had -
7: 30 am -
stonyfield yogurt - 130 cal
granola bar 120 cal -
11:am - small banana
2 pm -
joseph's flax, low carb, whole wheat lavish wrap (100 cal) with turkey and mustard total about (~200 cal)
apple
side salad - no dressing
5 pm -
sugar free rice pudding - 70 cal
7 30 -
soy yogurt - 150 cal
whole grain granola bar - 120 cal
10 pm -
glass of soymilk
1/2 an apple
also took dog on an hour walkWww@Answer-Health@Com
Answers:
no it looks like you ate healthy and stayed within ur calorie range!.!.!.good luck!.!.!.but i dont think you need to lose weightWww@Answer-Health@Com
I would say no, you're fine!. The best way to keep track is to log everything!. I know of a great site that worked to help me lose over 50 pounds!. It's My-Calorie-Counter!.com!. You can log everything you eat, exercise and it tells you how many calories you should consume daily as well as some other useful tools and best of all it's FREE! Hope this helps you! :)Www@Answer-Health@Com
That's quite good for a healthy diet meal!. You will be in good shape if you carry on like this!. Maybe you can replace yogurt with carrot juice!. Carrot juice contains plently of Vitamin A & C!.Www@Answer-Health@Com
GIRL, SHUT UP AND OPEN A BAG OF LAY'S POTATO CHIPS AND GAIN SOME WEIGHTWww@Answer-Health@Com
Dont worry a bit your fine, you should be on your 140sWww@Answer-Health@Com
your doing a good job, just don't cut down more on your eating, then your going to have a problemWww@Answer-Health@Com
you do not need to lose weight!.!.!.but i'd say definitaly not, what you did eat was healthy so it's all goodWww@Answer-Health@Com
hsgfdkjmhgWww@Answer-Health@Com
u had to much to eat!.!.!.!.please stop!.!.!.!.!.get skinnier go to about 80-90Www@Answer-Health@Com
no you did well!Www@Answer-Health@Com
oh my you are nice and in shape good job jeep up the good work! ;)Www@Answer-Health@Com