Suggested routine for an absulute newbie. Need to lose two stone!?!
Question: Suggested routine for an absulute newbie!. Need to lose two stone!!?
I have always been around the right weight for my height until this year !. This has been my final year in college and I have put up almost two stone at this stage!.
All that this year has consisted of is me sitting down in the library, coming home tired and eating crap!.
I am five foot two or three and have always been 9 stone or under, now I am 10s 10ibs! I was overweight before as a child, age 10 till 11 but when puberty hit it all magically fell off!
My exams will finish at the end of the month so I will have time to start working to shift this weight!. I have always been really unfit and am more of a fan of the couch so this will be hard for me, especially the training aspect!.
I would be delighted to get more toned and back to my old weight or maybe 81/2!.
I live next door to a gym so I plan on joining that and cutting out the fatty foods!. I am also planning on walking ( If I tried to jog I would probally pass out afteWww@Answer-Health@Com
All that this year has consisted of is me sitting down in the library, coming home tired and eating crap!.
I am five foot two or three and have always been 9 stone or under, now I am 10s 10ibs! I was overweight before as a child, age 10 till 11 but when puberty hit it all magically fell off!
My exams will finish at the end of the month so I will have time to start working to shift this weight!. I have always been really unfit and am more of a fan of the couch so this will be hard for me, especially the training aspect!.
I would be delighted to get more toned and back to my old weight or maybe 81/2!.
I live next door to a gym so I plan on joining that and cutting out the fatty foods!. I am also planning on walking ( If I tried to jog I would probally pass out afteWww@Answer-Health@Com
Answers:
hiya
im only 14 but have been overweight all my life =[
at 13 years old i weighed 12stone 13 lbs!
i decided to take action and have now lost 4 stone=]
i want to loose a bit more but it involves a lot of will power
you really have to want it
the only way is to eat healthily and exercise
i dont have time to go to the gym but do alot of sports clubs
the tredmill is a good machine, the most effective way of fat burning is running for 1-2 minutes then walking for a minute as this raises your heart rate!. they also have balls which you can do sit ups on - they are good to
stick with it! good luck xWww@Answer-Health@Com
im only 14 but have been overweight all my life =[
at 13 years old i weighed 12stone 13 lbs!
i decided to take action and have now lost 4 stone=]
i want to loose a bit more but it involves a lot of will power
you really have to want it
the only way is to eat healthily and exercise
i dont have time to go to the gym but do alot of sports clubs
the tredmill is a good machine, the most effective way of fat burning is running for 1-2 minutes then walking for a minute as this raises your heart rate!. they also have balls which you can do sit ups on - they are good to
stick with it! good luck xWww@Answer-Health@Com