What is the best time of the day to drink vitamins?!


Question:

What is the best time of the day to drink vitamins?


Answers:

Ugh, I hate the taste of liquid vitamins. But there is no best time of day. The only thing I would make sure of is to do it with a full meal, because sometimes multivitamins can upset an empty stomach. If you happen to be taking one that has ginseng or a lot of B-12 in it, you might want to take it with breakfast so you will be energized for the day, and not staying awake when you need to sleep.




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