Need info about protein powders?!

Need info about protein powders?

i want to start taking them so can u tell me what should i know before i start? Give me info about how to take them, when etc. and when i will start to see results from them. thx

5 days ago
sorrry i forgot to say that i'm also working out at gym 3-4 times a weeks

You should get yourself a good Whey Protein powder. Take it with skimmed milk only every morning at breakfast, then immediately after training because you body is then super absorbant , and providing you are eating a well balanced diet that's all you need. Results will depend on how hard you train my friend.....