Fiber in your diet?!

Fiber in your diet?

How do you get more fiber in your diet without buying fibersure or something like that?

Eat right. Fiber naturally occurs in many of the foods we eat unless it's stuff like Burger King or McDonalds.

Here's a great list for you:

Grain Products:

whole grain breads, buns, bagels, muffins
Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
Cooked cereal such as Red River and Oat Bran
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice
Fruits:

dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado, kiwi, mango and pear


Vegetables:


broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:

nuts and seeds such as almonds, whole flaxseed and soynuts


SAndy :O)