How do I drop weight rapidly?!
Question: How do I drop weight rapidly!?
I'm 5'1 and around 109 pounds!.!.!.
now before you try to say that I'm skinny, or don't weigh a lot, take into account how short I am :) I think I look thin with clothes on!.!.!.but underneath I'm like a skinny fat person lol if that makes any sense!.!.
how do I lose weight quickly!? I've tried the diet and exercise thing but my body seems to be a little too comfortable with it's current weight so I feel like I need to force it into losing!. Fasting tips!? Anything!.!.!?Www@Answer-Health@Com
now before you try to say that I'm skinny, or don't weigh a lot, take into account how short I am :) I think I look thin with clothes on!.!.!.but underneath I'm like a skinny fat person lol if that makes any sense!.!.
how do I lose weight quickly!? I've tried the diet and exercise thing but my body seems to be a little too comfortable with it's current weight so I feel like I need to force it into losing!. Fasting tips!? Anything!.!.!?Www@Answer-Health@Com
Answers:
try the master cleanse!.!.!.you can lose 20 pounds in 10 days!.!.!.!.!.thats the best one!.!.!.!.if you do the juice fast!.!.!.you can lose 20 pounds in 20 days!.!.!.if you do the REGUlar fasting with water (which is soooo hard) you can lose 20 -30 pounds in a week!.!.!.
GOOD LUCK!Www@Answer-Health@Com
GOOD LUCK!Www@Answer-Health@Com
Drop weight gradually as it gives a chance to the body to acclimatize, take lots of green leafy vegetables, fruit, fluids as water, milk and fruit juices and regular exercise and Yoga, no stress, smoke, drugs, alcohol and stressWww@Answer-Health@Com
do what boxers do, sit in a sauna in a full sweat suit for 2 hours and you'll drop 20 pounds!.Www@Answer-Health@Com
Have diarrhea! Sounds gross but it works for me every time!.Www@Answer-Health@Com
Do a bunch of crunch's or ab workouts every night, thats what i do!.Www@Answer-Health@Com
sounds like you need toning, not weight loss!. Exercise will tone your muscles so you enjoy the way you look!.Www@Answer-Health@Com
STOP EATING PORK RINDS AND TWINKIES DAMNITWww@Answer-Health@Com
dun eatWww@Answer-Health@Com
Here are some good ideas:
1!. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming!.
2!. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State!.
3!. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn
1!. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming!.
2!. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State!.
3!. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn
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