Will pushups make me alot stronger and help me gain weight?!
Question: Will pushups make me alot stronger and help me gain weight!?
im 6 feet and 150 pounds, so say i start doing 200 pushups a night, will i get buffer and bigger and gain some pounds!?Www@Answer-Health@Com
Answers:
Start doing squats!.!.!. and no, you don't need to use a lot of weight!. Leg exercises make your entire body stronger, and hence encourages muscle growth throughout your body!.
You can also take a 8-15 pound weight in each hand and start doing "walking lunges"!. Just ask a trainer in your gym about proper technique!. That will really shock your body, and if you increase your protein consumption, your muscles will grow!.
Regarding pushups, they are excellent!. They draw on a lot of muscle groups, but remember, your legs are the key to getting bigger overall!. Exercising your legs will actually help you get a bigger chest and shoulders!.Www@Answer-Health@Com
You can also take a 8-15 pound weight in each hand and start doing "walking lunges"!. Just ask a trainer in your gym about proper technique!. That will really shock your body, and if you increase your protein consumption, your muscles will grow!.
Regarding pushups, they are excellent!. They draw on a lot of muscle groups, but remember, your legs are the key to getting bigger overall!. Exercising your legs will actually help you get a bigger chest and shoulders!.Www@Answer-Health@Com
200 would be over kill and burn even more weight!. To gain muscle mass you need alot of protein (eggs, cottage cheese, chicken but not fried tuna ) I was like you but then I used creitine and had a job that was physically demanding!. It might be OK in the short time but in the long run creitine will put a lot of stress on your liver and kidneys!. I only did it for about a year and now I am around 180 to 170 and have not taken it for about 3 years!.
If you want to gain mass you need heavy weights and short but stressful work outWww@Answer-Health@Com
If you want to gain mass you need heavy weights and short but stressful work outWww@Answer-Health@Com
heres what i found out push ups help at first with a gradual build up of muscle!. i would suggest weight training for big gains however!. And if you continue with push ups i would do it every three knights so the muscle has to time to rebuildWww@Answer-Health@Com
NAWW MAN!.
push ups will get ur chest alil bit stronger and possibly bigger!.
but the key to explosive stregnth and power!. and gettin bigger is protie my friend!.
go to your local gnc or even wall-mart the sell protien powder!
myspace!.com/ dylanellsworthWww@Answer-Health@Com
push ups will get ur chest alil bit stronger and possibly bigger!.
but the key to explosive stregnth and power!. and gettin bigger is protie my friend!.
go to your local gnc or even wall-mart the sell protien powder!
myspace!.com/ dylanellsworthWww@Answer-Health@Com
It will not put weight on you!. it may make you stronger and tone up your arms and core!. But you run the risk of burning calories that you may need to gain weight!.Www@Answer-Health@Com
pushups arnt goin to do tht much to get u buffer start goin to the the gym lifttin weight, also drink whey protein tht'll make you gain weightWww@Answer-Health@Com
umm!.!. ur arms are gonna get bigger but you need to tighten up your body 2
try eating a lot and gain say 10 pound and turn the fat to muscle!.!.!.!.!. you would get bigger tighter toned muscles!.!.!.!.Www@Answer-Health@Com
try eating a lot and gain say 10 pound and turn the fat to muscle!.!.!.!.!. you would get bigger tighter toned muscles!.!.!.!.Www@Answer-Health@Com
only if you have enough weight to make muscle adam lets face it you gotta eat before you start doing anything manWww@Answer-Health@Com
yes but dont do them to often because then your body will get used to it!. so switch it up every other weekWww@Answer-Health@Com
most likly yes i did but thats not true for all so don't get mad at me!Www@Answer-Health@Com
muscle weights more than fat so you do the mathWww@Answer-Health@Com
yes it will! i trust you it will!Www@Answer-Health@Com