I need to fit in a dress by the 14th of this month.?!

I need to fit in a dress by the 14th of this month.?

i bought it a few weeks about and it fit me fine, but my eating habit got out of hand and now it only zips up halfway. my waist was 28 inches around, but now it's like 33 inches and i have high metabolism....i already started dieting and exercising for the past week and i lost 4 pounds, but that's not good enuff cuz my dress is still not fitting me all the way. any exercise recommendations??? it's just my waist. i have been cheating a lot during this exercise becuz i still ate a lot, but less than before.

i need to fit this dress to go to my friend's sweet sixteen. omg. how can i get back to my original weight, 128. i got to 140 and now i weight 136. if i drink 8 glasses of water a day, i lose about 2 pounds a week.

good luck , but first you need to cut all sweets and regular soda out of your diet and exercise , and keep drinking water . are you sure you bought the right size dress? i once brought 2 dresses into the dressing room and accidently bought the wrong size . it was really frustrating .

for exercise walk , run , do whatever you like because it will be thing that you will do !