What are my daily calorie needs?!
Question: What are my daily calorie needs!?
Im looking at all of these sites and they are all giving me a different way to calculate this and a different result!.
i am
18 years old!.
i weigh 118
i am moderately active during the day !.!. i am a day care provider for 3 toddlers!.!. you can imagine!.!. lol!.
what are my daily calorie needs and how much should i cut back in order to lose 2 pounds a week!?
is 1000 too little!?Www@Answer-Health@Com
i am
18 years old!.
i weigh 118
i am moderately active during the day !.!. i am a day care provider for 3 toddlers!.!. you can imagine!.!. lol!.
what are my daily calorie needs and how much should i cut back in order to lose 2 pounds a week!?
is 1000 too little!?Www@Answer-Health@Com
Answers:
OK Ambi!. This is how it works!. You MAINTAIN your weight by eating your weight X15!. So right now, 118 X15=1770 calories a day, assuming you're doing a normal amount of exercise, which you are!
There are 3500 calories to a pound!. So it you eat 1200 calories a day, you would lose at least a pound a week!. (500X7=3500!.) Get it!? Got it!? Goood!!
Get out that calculator!! Bless you and Good luck!! :)Www@Answer-Health@Com
There are 3500 calories to a pound!. So it you eat 1200 calories a day, you would lose at least a pound a week!. (500X7=3500!.) Get it!? Got it!? Goood!!
Get out that calculator!! Bless you and Good luck!! :)Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
That is way too little! I wouldnt go under 1300 calories a day and you should loose weight!. You should be getting about 1800-2000 calories according to your info and if you are active!.Www@Answer-Health@Com