People i have one month to do this pls help me?!
Question:
People i have one month to do this pls help me?
people this an emergency i need to lose some stomach fAT in 1 minth people pls help pls pls ill use anything just help
Additional Details5 days ago
i ment month not minth
Answers:
Here are 4 key things:
-Watch what you eat, dont eat lots of things high in calories or fat
-Dont eat late at night, such as past 7-7:30
-Run or bike for 30 minutes a day
-Lift some weights for 20-40 minutes a day
Simple 1 hour workout, you dont even need to do both lifting and running, but it's suggested. That way you can lose the weight faster and by watching the things you eat you'll be able to lose the weight really quick!
Good luck!