How skinny is too skinny?!
Question:
How skinny is too skinny?
do you think im screwed up that i think nicole richie looks better now than before? im short, 155lbs is 100lbs too small for a goal weight and how long would that take to lose 55lbs healthy way?
Answers:
i think nicole richie is too skinny.
Losing 55 lbs would take a calorie reduction and cardio/strength training workout. ride exercise bike at a reasonable pace for 45 minutes 4 times a week. strength train with light weights 3 days a week. Cut down on sugars.
Find out what your calorie intake is to keep your current weight and reduce it by 15-20% only. Dont go below that or you wont be able to break the hangups you hit in weight loss.
You wont put on any muscle lifting the weights because you are calorie in deficit, you will only tone.
Every 10 pounds I lost I would get stuck and have to break it by increasing exercise a bit. The exercise I gave you with diet should smash through those and you will lose the 55lbs.
By the way I was 229lbs and am now 174lbs. I have maintained my weight for 3 years. I lost 55lbs exactly. My body fat is now 6%. :)