I ate like a fatsh*t yester day......help!?!
Question: I ate like a fatsh*t yester day!.!.!.!.!.!.help!!?
Well yesterday i had 3 slices of pizza, a big bag of raisinets, and a pretty thick doughy cinnamon stick!. I don't really notice any weight gain!.!.if anything i feel good today!.Today i had a bowl of kashi cereal with non fat milk, a salad with grilled chicken and peppers, and a 90 cal!. skinny late!.
i am having tofu for dinner!.!.about 200 cal dinner!.
is this ok for today since i ate so much yesterday!?
also i walked around the city for about 50 minutes!.!.an hour !.!.something like that!.
Will i still gain from yesterdays binge!?
i am 5'9 and 133 pounds!. 15 yrs old, thanks!Www@Answer-Health@Com
i am having tofu for dinner!.!.about 200 cal dinner!.
is this ok for today since i ate so much yesterday!?
also i walked around the city for about 50 minutes!.!.an hour !.!.something like that!.
Will i still gain from yesterdays binge!?
i am 5'9 and 133 pounds!. 15 yrs old, thanks!Www@Answer-Health@Com
Answers:
As a 5"10er myself, the one asset we have as tall girls is our height!. Food we can have up to 1400 calories w/o really seeing anything gained!. The shorter girls, the instant they put away like 1600 it's harder to hide!. I'd say for the next week detox!. Eat alot of fruits, vegetables, water, tea, exercise an hour or two a day from now on!. If you exercise about 6-8 hours a week, alittle plurge won't hurt, and you can get back on the sexy train!. Don't ruminate or get all depressed!. Just eat less for a week, then go back to normal apetite!. Make the crazy over eating happen once a month ,no more!. Just learn balance!. Get addicted to something else for when you feel a need to over eat!. Like exercise(i!.e!. yoga, sex, etc!.), or writing!.Www@Answer-Health@Com
I think that you may want to look into getting help, it sounds like you may have an eating disorder, you shouldn't have to worry that much about how many calories you eat, especially at the age of fifteen, your metabolism should be able to handle that intake!. I am serious, you should talk to someone!. Even though your weight is within normal range, there are obsessive qualities that you are demonstrating!. You can make an appointment with your doctor because you are over the age of thirteen if you don't want to talk to your parents!.Www@Answer-Health@Com
i doubt anything significant will happen
weight fluctuates normally with the amount of water you retain!. so if you weigh 1-2 lb heavier, don't panic!. you'll pee and return back to normal!. usual suspects of water retention are salty, carby foods like your pizza!. so basically the weight shouldn't be permanant!. really, you should only be concerned if for example you suddenly gained like 10-15 lbs in two weeks or something!.Www@Answer-Health@Com
weight fluctuates normally with the amount of water you retain!. so if you weigh 1-2 lb heavier, don't panic!. you'll pee and return back to normal!. usual suspects of water retention are salty, carby foods like your pizza!. so basically the weight shouldn't be permanant!. really, you should only be concerned if for example you suddenly gained like 10-15 lbs in two weeks or something!.Www@Answer-Health@Com
oh man, 3 whole slices!.!.!.
you just described my average day and I'm not fat!.
of course everyone is different, but it sounds to me like you're an eating disorder waiting to happen!. You know that if your body doesn't get the energy it needs it starts cannibalizing itself!? there was a girl who died of heart failure because her body ate her heart because she didnt eat enough!.Www@Answer-Health@Com
you just described my average day and I'm not fat!.
of course everyone is different, but it sounds to me like you're an eating disorder waiting to happen!. You know that if your body doesn't get the energy it needs it starts cannibalizing itself!? there was a girl who died of heart failure because her body ate her heart because she didnt eat enough!.Www@Answer-Health@Com
Sounds to me like you know what is good for you and you stick to it!.!.!. a slip up every now and then isnt really going to hurt you!. Be carefull though because if you are eating this healthy too much cardio could reduce the necessary layer of fat around your heart!. Its true my ex girlfriends step father accomplished it and his cardiologist banned him from cardio for life!.Www@Answer-Health@Com
thats a good weight and im sure that thats ok for today!.
haha same thing happened to me actually, i ate normally during the day but then i went to a friends house and had a pint of vegetarian lo maine and ate most then had candy n stuff, today i just ate less!.
im about 5'6 or 5'6 and 130 pounds last time i checked, i dont really weigh myself and im almost 15, but look older than i am anywayWww@Answer-Health@Com
haha same thing happened to me actually, i ate normally during the day but then i went to a friends house and had a pint of vegetarian lo maine and ate most then had candy n stuff, today i just ate less!.
im about 5'6 or 5'6 and 130 pounds last time i checked, i dont really weigh myself and im almost 15, but look older than i am anywayWww@Answer-Health@Com
OMG u are so going to gain like 500 lbs! J/K u are too young to be worried about everything you put in ur mouth!. if you are already counting calories u need to stop and be a kid!.!.!.once in a while you can indulge! who cares if u gain 1 lb!?!!!Www@Answer-Health@Com
Yes you will!. But I think you have roughly 2 to 3 days to burn it off!. You better get involved in more sports, take a jog and be really active in these few days!.Www@Answer-Health@Com
You will not gain weight from eating badly for one day!. I ate badly at a sleepover, which is okay, as long as you don't do it often!.Www@Answer-Health@Com
one day of eating unhealthy food most likely won't make you gain anyway!.
and holy crap, you're already skinny as hell if you're 5'9"!.
don't worry about it!. : \Www@Answer-Health@Com
and holy crap, you're already skinny as hell if you're 5'9"!.
don't worry about it!. : \Www@Answer-Health@Com
your totally fine, its alright to have junk food once in awhile, as long as you make it up the next day and eat healthy its all good!.Www@Answer-Health@Com
Probably not, but don't forget a protein shake sometimes!.Www@Answer-Health@Com
Get over it, your 15, there are better things to think about!. Stop obsessing, if you dwell than it will eat your life away!.Www@Answer-Health@Com
Relax!.Www@Answer-Health@Com
NO YOU WILL NOT GAIN WEIGHT!
If you did that everyday then you would, only do that every once in a while!.Www@Answer-Health@Com
If you did that everyday then you would, only do that every once in a while!.Www@Answer-Health@Com
Wow, stop worrying!. Your gonna have an eating disorder if you keep this up!.Www@Answer-Health@Com
CHILL OUT! eat whatever makes you happy darling!.Www@Answer-Health@Com
don't worry too much, but you should be fine!. younger people have high metabolismsWww@Answer-Health@Com
its perfectly fine
every1 "pigs out" once in awhile
dont sweat it!Www@Answer-Health@Com
every1 "pigs out" once in awhile
dont sweat it!Www@Answer-Health@Com
wow you have problems!.!.!.Www@Answer-Health@Com