Whats the fastest exercise that makes you lose weight the fastest?!


Question: Whats the fastest exercise that makes you lose weight the fastest!?
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Answers:
It's really very simple!.

There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:

1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.

2!. Cardiovascular Training



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