How can i find out how 2 do diets?!
Question: How can i find out how 2 do diets!?
I want to lose wieght but i have no clue how to do it i know i can buy those things like Jenny Crag but im too young and all that stuff so what can i do!?Www@Answer-Health@Com
Answers:
U have to do nothing except to
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
I can recomend a good book and website - The Gabriel Method!. He talks about using Omega-3 oils for weight loss!. It is very sound, safe and easy to do!. If you have not ever dieted before read this book first!. I have struggled with weight loss for years and this is the first book on weight loss that I have found that helped me understand why I was struggling so much to loose weight!.Www@Answer-Health@Com