Would you consider me fat ????!
Question: Would you consider me fat !?!?!?!?
I'm 22 years old 5'9 tall and weight 190 pounds i try to work out 5 days a week!. if you think I'm fat what can i do to lose weight!.Www@Answer-Health@Com
Answers:
i guess you are ok because of your height!.!.anyway try to go brisk walking about 40 minutes daily(4 or 5 days a week will be enough for you) and stick to a well balanced healthy diet in moderate portions to maintain good health!.!.Www@Answer-Health@Com
It depends!. What is your build!?
I am 29 5'10 and with my build they say my optimum weight is 170-180!. That is alot for a woman I thought!.
My doctor told me to cut out soft drinks (which i did), if I drink tea drink it unsweet no artificial sweetener!. It actually fools your body and you produce insulin which you don't need so the end result is you are more hungry!. Cut the carbohydrates you eat!.
Walking is always free and great exercise!.Www@Answer-Health@Com
I am 29 5'10 and with my build they say my optimum weight is 170-180!. That is alot for a woman I thought!.
My doctor told me to cut out soft drinks (which i did), if I drink tea drink it unsweet no artificial sweetener!. It actually fools your body and you produce insulin which you don't need so the end result is you are more hungry!. Cut the carbohydrates you eat!.
Walking is always free and great exercise!.Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://less-weight!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://less-weight!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
Your BMI is 28!.1 which is considered overweight!. I am 5'9" and weigh 168 and I am at the higher limit of what should be a normal weight with a BMI of 24!.8!. For our height, we should both be in the low to mid 160s!.Www@Answer-Health@Com
Check your Body Mass Index (BMI) to see how much you should weigh:
http://www!.cdc!.gov/nccdphp/dnpa/bmi/adul!.!.!.Www@Answer-Health@Com
http://www!.cdc!.gov/nccdphp/dnpa/bmi/adul!.!.!.Www@Answer-Health@Com
no!.you are great!.
you can eat some healthy food somedays!.
for example:tomatoesWww@Answer-Health@Com
you can eat some healthy food somedays!.
for example:tomatoesWww@Answer-Health@Com
no
you're perfectly fineWww@Answer-Health@Com
you're perfectly fineWww@Answer-Health@Com
no!.Www@Answer-Health@Com
no go eat Taco BellWww@Answer-Health@Com
no your fine alrightWww@Answer-Health@Com
No,u r perfectly fit n fineWww@Answer-Health@Com
Measuring your BMI is a great way to tell wether your in a healthy weight range or not!.!.!. I calculated yours and these are the results: BMI of 28!.1
BMI Categories:
Underweight = <18!.5
Normal weight = 18!.5-24!.9
Overweight = 25-29!.9
Obesity = BMI of 30 or greater
To take the BMI yourself go here:
http://www!.nhlbisupport!.com/bmi/
Here's a great workout plan that boosts your metabolism and helps you tone up:
METABOLIC TRAINING WORKOUT:
Metabolic training means working out all the major muscles in your body, with as little rest during intervals as possible!. It
BMI Categories:
Underweight = <18!.5
Normal weight = 18!.5-24!.9
Overweight = 25-29!.9
Obesity = BMI of 30 or greater
To take the BMI yourself go here:
http://www!.nhlbisupport!.com/bmi/
Here's a great workout plan that boosts your metabolism and helps you tone up:
METABOLIC TRAINING WORKOUT:
Metabolic training means working out all the major muscles in your body, with as little rest during intervals as possible!. It
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